9 reflexes to lose weight without sport with the Cohen Method
You are looking to lose weight and you have probably been told: “It's simple, just eat less and move more!“. ...
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Two scientists explain why you should definitely not preserve your eggs using this method seen on social networks
© Shutterstock / NP27On social networks (still) a “miracle” recipe is circulating to preserve your eggs “months, even years”. The ...
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Top Santé Prize 2023: The Béchacq Method – Reflex Tissue Osteotherapy
Cyril Béchacq, osteotherapist and trainer in reflex tissue osteopathy, developed this method, combining several techniques (energetic osteopathy, manual therapy, emotional ...
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Food poisoning: the thawing method to avoid according to a virologist
© Shutterstock / Ahanov MichaelPractical and economical, the frozen products are gaining popularity with French households. Certain fruits and vegetables ...
Read moreTop Health Award 2023: The Béchacq Method – Reflex Tissue Osteotherapy
Cyril Béchacq, osteotherapist and trainer in reflex tissue osteopathy has developed this method, combining several techniques (energy osteopathy, manual therapy, ...
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What is the fitness snack, a method that allows you to exercise even when you don’t have time?
© ShutterstockPlaying sports, as we know, is excellent for physical and mental health: provided you practice regularly, cycling, swimming, running, ...
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Sticky method: a dermatologist’s opinion on this trick to camouflage acne pimples (and viral on TikTok)
© ShutterstockWhile the period of adolescence is characterized by many changes, both physical and psychological, it generates a range of ...
Read moreThe TIPI method to evacuate stress and anxieties
The TIPI method is a brief therapy of fears and anxiety which allows stress to be evacuated and to overcome ...
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Cardiac Coherence: 5 exercises, the benefits, the method
© ShutterstockSimple breathing technique accessible to all, cardiac coherence calms stress, anxiety, and many other intrusive emotions quickly. How to ...
Read moreThe small steps method to succeed in everything you do
Taking giant steps to make radical changes in our lives is motivating, but once the excitement wears off, it rarely ...
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Anorexia: the 3 A method to spot it
The three As method is very mnemonic and quickly detects the first signs of anorexia nervosa. Has as Food restriction ...
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An Israeli invents a method of psychological “first aid”
© iStock PhotoAfter a violent event, it is not uncommon to keep traces of the shock suffered: this is called ...
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Coué method: self-persuasion really works
© ThinkstockThe Coué method, you know ? Developed at the end of the 19th century by the French psychologist and ...
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The 3i method for treating autism through play
© ThinkstockA small game room, caring volunteers and no learning constraints. These are the foundations of the 3i method (intensive, ...
Read moreThe Cohen method: why does it work?
The first of the advantages of the Cohen Method is to quickly lose extra pounds, while maintaining maximum pleasure. It ...
Read moreThe right method to refine its size
How to refine her size quickly for a woman, while enjoying a flat stomach effect? Combine the two bodybuilding exercises ...
Read moreThe BISOU method to buy less
No more compulsive purchases and crushes in front of irresistible promotions. The BISOU method is an easy-to-remember technique for consuming ...
Read moreThe Equilibra Mind method for weight loss
The Équilibra Mind method is a slimming program based on Neurosciences and cognitive sciences. It's about using the power of ...
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The method of small slimming steps
Do you want to shed ten pounds and move towards a healthier and more balanced diet? If restrictive diets tend ...
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Choose your method of relaxation
© ThinkStockAll relaxation is based on the postulate that the human being forms a whole, in which the physical, the ...
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The gynecologists denounce a method of predicting the cesarean section
© Getty ImagesSIM 37 (for simulation at the 37th week of amenorrhea) is the first childbirth simulator that determines if ...
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Is the Alkaline method for me?
© pojoslawWhat is it about ?The alkaline method, or the acid-base diet, is to ensure that the body is at ...
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Slimming: what is the Chataigner method?
© Getty ImagesChataigner method: what is it?" I am a former patient, says Frédérique Chataigner, founder of the eponymous method. ...
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Corrective gymnastics: what is Dr Ehrenfried’s method?
© ThinkStockAlso called holistic gymnastics, this method is the result of the work of Lily Ehrenfried, a doctor and physiotherapist ...
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Corrective gymnastics: the method of releasing the breastplates
© ThinkStockPsychoanalyst Wilhelm Reich, pioneer of body psychotherapy, was the first to use the term “breastplates”. This designates the protections ...
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What is the Mézières method?
© ThinkStockDeveloped in 1947 by physiotherapist Françoise Mézières, this method is provided by physiotherapists and is partially covered by social ...
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Corrective gymnastics: the Feldenkrais method
© ThinkStockFor Moshe Feldenkrais (1904-1984), a trained physicist, a judoka by passion, feeling, sensation, thought and action form a whole. ...
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Yoga: the universal relaxation method
© ThinkStockThis discipline, born in India about 5,000 years ago, aims to harmonize mind and body to provide health and ...
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Covid vaccination: be careful not to make the wrong injection method …
© Getty ImagesThe national vaccination campaign against Covid-19 continues to spill ink: after the low number of French people vaccinated, ...
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Choosing the right cooking method to best preserve your food
© cooking methodsSteam cookingIts advantages: champion of taste and lightness (we cook without the slightest fat), it retains the aromatic ...
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