The right method to identify your fears
Fear is an emotion that forces us to prudence. But is she still good advisor? Certainly not! It often prevents ...
Read moreFear is an emotion that forces us to prudence. But is she still good advisor? Certainly not! It often prevents ...
Read moreThe TIPI method is a brief therapy of fears and anxiety that allows you to evacuate stress and overcome phobias ...
Read moreThere RACI method is a very useful project management tool in environments where several collaborators are involved. It makes it ...
Read moreSelf-knowledge has become crucial for personal development. Find out how to refine your introspection using a Method to know yourself ...
Read moreIn work as in life, people who set specific goals are more likely to achieve them than those who have ...
Read moreNo more compulsive purchases and falling in love with irresistible promotions. The BISOU method is an easy-to-remember technique for consuming ...
Read moreYou are looking to lose weight and you have probably been told: “It's simple, just eat less and move more!“. ...
Read more© Shutterstock / NP27On social networks (still) a “miracle” recipe is circulating to preserve your eggs “months, even years”. The ...
Read moreCyril Béchacq, osteotherapist and trainer in reflex tissue osteopathy, developed this method, combining several techniques (energetic osteopathy, manual therapy, emotional ...
Read more© Shutterstock / Ahanov MichaelPractical and economical, the frozen products are gaining popularity with French households. Certain fruits and vegetables ...
Read moreCyril Béchacq, osteotherapist and trainer in reflex tissue osteopathy has developed this method, combining several techniques (energy osteopathy, manual therapy, ...
Read more© ShutterstockPlaying sports, as we know, is excellent for physical and mental health: provided you practice regularly, cycling, swimming, running, ...
Read more© ShutterstockWhile the period of adolescence is characterized by many changes, both physical and psychological, it generates a range of ...
Read moreThe TIPI method is a brief therapy of fears and anxiety which allows stress to be evacuated and to overcome ...
Read more© ShutterstockSimple breathing technique accessible to all, cardiac coherence calms stress, anxiety, and many other intrusive emotions quickly. How to ...
Read moreTaking giant steps to make radical changes in our lives is motivating, but once the excitement wears off, it rarely ...
Read moreThe three As method is very mnemonic and quickly detects the first signs of anorexia nervosa. Has as Food restriction ...
Read more© iStock PhotoAfter a violent event, it is not uncommon to keep traces of the shock suffered: this is called ...
Read more© ThinkstockThe Coué method, you know ? Developed at the end of the 19th century by the French psychologist and ...
Read more© ThinkstockA small game room, caring volunteers and no learning constraints. These are the foundations of the 3i method (intensive, ...
Read moreThe first of the advantages of the Cohen Method is to quickly lose extra pounds, while maintaining maximum pleasure. It ...
Read moreHow to refine her size quickly for a woman, while enjoying a flat stomach effect? Combine the two bodybuilding exercises ...
Read moreNo more compulsive purchases and crushes in front of irresistible promotions. The BISOU method is an easy-to-remember technique for consuming ...
Read moreThe Équilibra Mind method is a slimming program based on Neurosciences and cognitive sciences. It's about using the power of ...
Read moreDo you want to shed ten pounds and move towards a healthier and more balanced diet? If restrictive diets tend ...
Read more© ThinkStockAll relaxation is based on the postulate that the human being forms a whole, in which the physical, the ...
Read more© Getty ImagesSIM 37 (for simulation at the 37th week of amenorrhea) is the first childbirth simulator that determines if ...
Read more© pojoslawWhat is it about ?The alkaline method, or the acid-base diet, is to ensure that the body is at ...
Read more© Getty ImagesChataigner method: what is it?" I am a former patient, says Frédérique Chataigner, founder of the eponymous method. ...
Read more© ThinkStockAlso called holistic gymnastics, this method is the result of the work of Lily Ehrenfried, a doctor and physiotherapist ...
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