The Équilibra Mind method is a slimming program based on Neurosciences and cognitive sciences. It’s about using the power of the brain to reactivate the metabolism and burn fat. This method is therefore well suited to women who have followed yo-yo diets in recent years.
The Équilibra Mind method is a slimming program that recalibrates the individual’s metabolism and increases energy expenditure.
the basal metabolic rate corresponds to the number of calories necessary to provide all the vital body functions. It’s actually the energy we need to keep us alive.
Who is the Équilibra Mind method for?
If you tried to losing weightyou’re probably struggling to understand why the extra pounds seem to cling desperately to your hips, buttocks and thighs.
In fact, the diets you may have done in the past, directly influence the amount of energy you expend on a daily basis. It is from this observation that the Équilibra Mind method was developed.
Équilibra Mind aims to be an alternative method suitable for women wishing to lose weight calmly and calmly.
You consume exactly the same thing as your girlfriend, you have the same physical activities as her, and yet, she is thin and you are not thin enough. The slimming programs that you have been able to follow in recent years have impact on your metabolism.
They command your body save the calories you burn. You don’t expend as much energy as your girlfriend and so she loses weight and you can’t. How unfair…
How to follow the Équilibra Mind method?
The Équilibra Mind program, developed by theBicher Instituteis based on neuroscience and cognitive science.
The Équilibra Mind method was developed on the basis of studies in the field of cognitive sciences and neurosciences. It is posed as an alternative to traditional slimming diets which can have a negative impact on the metabolism and which do not take into account the role of our brain in losing weight.
It’s not just about follow a diet or of play sportsbut to appeal to the brain to act on the small mechanisms (hormones and neural patterns) that control our good and bad habits, our behaviors, our decisions and, in fact, our whole life.
