The first of the advantages of the Cohen Method is to quickly lose extra pounds, while maintaining maximum pleasure. It is based on common sense and scientifically validated studies. One of its major assets is the assurance of maintaining its healthy weight over the long term.
Preserving good health and preparing the ground for weight stabilizationhere is all the strategy that I have for you and that I develop in this new book.
Provocatively, we called this book The Cohen Method to sacrifice to a term that everyone understands. In fact, I will explain to you throughout these pages that this method is in fact aa strategy that must be adapted to the situationevents and the reality of food, which is a real source of pleasure for all of us.
Nutritionist doctor for almost 40 years, I have at heart to show that diets are not a test of frustration but an exercise in harmony and quantity because a diet like a garment must adapt to the person.
Understand the origin of overweight
I have long understood the importance of the psychological approach of the person who wishes to lose weight and to create more original diets than a simple salad accompanied by boiled fish.
The Miracle Diet that we would apply to lose weight before resuming a normal diet is only a mirage. This is by no means one of the advantages of the Cohen Method.
The Cohen method includes several methods for women and men that you may need to alternate depending on the progress of your weight loss:
- The egg diet. This “express” formula aims to make you lose approximately 3 to 4 kg in 1 week, it is part of an overall weight loss protocol under penalty of weight gain which will be automatic.
- The flash diet. This fast diet sequence is part of the restrictive food models, it is applied in case of weight stagnation.
- The Cohen diet. This balanced diet on the Mediterranean mode contains the nutrients essential for the proper functioning of the body, it is the first step in weight loss before alternating it with faster sequences.
Each diet is explained with instructions for use, ideas for menusrecipes and food equivalenceswith an explanation of what the famous stabilization.
“We can consider that the stabilization is successful, not because the weight has stabilized but because we have stabilized new eating habits.”
Among the advantages of the Cohen method, it is a diet that combines the objective of weight loss, learning good eating habits and education about the physical needs of our body (energy intake, calories, etc.
Adapt the diet to the evolution of your weight
There is no diet, nor is there a miracle diet, there is a galaxy of diets which must be readjusted as the weight loss progresses.
Stabilization for a sustainable food rebalancing or rather a food re-education This is where the rebalancing really lies. This term is now used, in a very hypocritical way, to simply designate balanced and moderate diets.
It is a false modesty with regard to the word diet, which imposed itself under the impulse of false recommendations, economic interests, and denial of the real difficulty of diets.s.
In the book The Cohen methodtrue balanced diet toolkitI offer you all the keys to understanding the mechanism of diets:
- Inventory of the most famous diets of the moment (with an explanation of their effects on our health) ketogenic, intermittent fasting, sugar-free, high protein.
- cooking methods.
- Basic ingredients.
- What you can eat at the restaurant.
- Food equivalents.
I propose here the learning of a lifestyle and one new food who leaves a great place for pleasure taste and pleasure for the eyes.
The benefits of the Cohen Method
Among the advantages of the Cohen Method, you will learn that in case of food imbalance, when you eat more than you spend, the size of the adipocytesthe fat cellsincreases, the weight also and therefore we grow.
To give you a taste here is a short excerpt from this new book.
For a long time, we believed that our stock ofadipocytes was defined during our childhood and adolescence. It was thought that adipocytes were cells that grew and lost weight without variation in their number. This hypothesis was false because the appearance of new adipocytes cells can occur throughout life.
The fat has real utility. It is an energy reserve that is strongly used in times of famine to deliver the calories necessary for survival. It is also one of the main engines of healing.
At the time of a diet, or even physical exercise, to compensate for energy expenditure, adipocytes release their stock to be used by other cells as fuel. The volume of adipocytes has decreased, as has the weight: we are losing weight.
It is, for example, a frequent phenomenon at the time of pregnancybut also on many other hormonal dates, such as menopause, taking medication, but also repeated weight loss treatments.
However, once they have appeared, even in the event of slimming cure, they will not disappear. This increase in the stock of cells prepared to store fat makes weight loss more difficult, hence the interest of not multiplying the number of diets.
In fact, these new small cells already exist in our body, without being defined
like fat cells. When the circulating fats are too numerous for the circulating adipocytes, they are then transformed to serve asstorage space additional.
Grease is an adjustment fabric system that provides a permanent calorie reserve and adapts to situations such as physical exertion or variability in food intake.
One of the advantages of the Cohen Method is that you will learn to gradually change your eating habits while being aware of the main principles of nutritional health.
This method essentially advocates diversity andbalanced diet. So all foods are allowed, even pizza and chocolate.
