How to refine her size quickly for a woman, while enjoying a flat stomach effect? Combine the two bodybuilding exercises below with a few running sessions and you will be surprised at how quickly you get the first results!
Weight training is a must for those who want to permanently lose waistlines and change their silhouette. Muscle building changes everything. It’s the right solution, easy to practice whatever your level, to refine your silhouette and transform your body.
The winning combination for a flat stomach
By combining bodybuilding and running, you destock fat thanks to your bodybuilding session. To finish the job and boost your weight loss or waistline loss even more, you have the option of running for 20 to 40 minutes at the end of your weight training session.
No panic! You are not going to pass out. It’s not about running fast. On the contrary, it is necessary to adopt a “cushy” look, known asfundamental endurance. Don’t raise your knees, always be able to have a conversation during your run. Here, we are not looking for performance.
The fat that you have just destocked during bodybuilding is found in circulation in your body, especially your blood. It only asks to be consumed! And precisely, with a running session without intensity, that’s what you will do!
How to refine its size with sheathing?
If you had to remember only one hyper-beneficial exercise to lose waistlines, it’s sheathing! Forget the crunch series right now. This bodybuilding exercise, long touted by marketing professionals, is far too localized.
Indeed, your abdominal strap is made up of different muscles. The rectus abdominis is the one solicited by the abs-crunch. It is the muscle of the show, whose usefulness is reduced, especially when one wishes to lose weight or to refine its size.
These are the other abdominal muscles that need to be solicited. The obliques and the transverse are two muscle groups that will change your silhouette if you work them through sheathing. These are called “postural” muscles.
Thanks to their depth, they define the entire postural pattern of your bust as well as your silhouette. If you sheath them, the obliques and the transverse will naturally “return” your belly, tone the lumbosacral area, for less waistlines.
For this to be effective, plan three sets of one minute of cladding to begin with, with one minute of recovery between each set. This is just an arbitrary measure, it all depends on your level.
If you feel comfortable, do not hesitate to lengthen the duration of the effort. Similarly, if your level is lower, reduce the duration. And keep faith in yourself: this exercise leads to rapid progress!
Squats for a thinner waist
Squats are not only used to shape the buttocks, or to have beautiful legs. Squats are a complete bodybuilding exercise, and that makes all the difference. To do a squat is to recruit the whole of your muscle chain. From the feet to the neck, the eccentric and concentric phases of the movements leave nothing at rest. It is essential to refine your cut!
The principle is simple: the more muscles you use, the more energy it requires. However, past a certain level of physical demand, the body activates a massive secretion of adrenaline and noradrenaline. You know when you’re shaking right after hard work? It’s that you secrete these two hormones.
They have the precious ability to bind to fat cell receptors. There, they act like keys, breaking the locks: you massively destock fat! And above all, you destock fat that is usually difficult to reach: that of cellulite, that of abdominal fat. Changing your silhouette necessarily involves this exercise.
To put this into practice, you can, during your weight training session, alternate sheathing and squats. To start, start with three sets of 30 squats, with a one-minute break between each set. Again, this is an indication, nothing more. Modulate everything according to your level, your sensations.
Remember: to know your limits, you have to go beyond them. Demand more from your organization. He will pay you back a hundredfold.
You now know how to refine its size effectively. It’s up to you to take action! And it will work all the better if you adopt a varied and balanced diet.
