Do you want to shed ten pounds and move towards a healthier and more balanced diet? If restrictive diets tend to frustrate you and if you always end up cracking up, the Small Steps Slimming method is certainly the one for you.
The method of small slimming steps is a free food rebalancing program for lose between 8 and 10 kg in 2 months. It was developed by the team of dieticians from Today.com. This low-calorie diet is intended to be practical, balanced and easy to follow.
You have nothing to lose, except your pounds!
You will start a food rebalancing at your own pace and without any pressure to start losing weight from the first week.
The method of small slimming steps gently leads you to the lasting weight loss you are looking for. You will gradually integrate the 10 golden rules for losing weight in the long term by changing, one by one, your bad habits.
This method, based on a healthy and natural diet, makes it easy to avoid many ailments and pathologies (obesity, diabetes, cardiovascular diseases, etc.). It is deliberately simple and practical and opposes drastic dietseven dangerous, which multiply and create confusion in terms of food information.
On the menu of the method : 60 days (2 months) of balanced meal plans, 40 light and tasty recipes, 20 mantras to motivate you daily and a quantity ofpractical slimming tips given by our dietitians.
The best thing about all of this? The program booklet is in 100% free download. It is presented in the form of an Ebook accessible as soon as you register. You have nothing to lose, except your pounds!
To treat yourself to dessert without necessarily slipping into pastries or sweet creams, favor fruit (raw, cooked, stewed, baked or clafoutis) and dairy products. They contribute to the good nutritional balance by bringing a gourmet touch to your meals.
ALL OUR SLIMMING TIPS
What are the 10 small slimming steps?
The 10 slimming steps are the basic principles of food rebalancing and the search for a healthy weight. Diets don’t make you lose weight in the long term, they just allow it to be readjusted from time to time.
We lose weight permanently by respecting a certain number of rules to lose weight (not always food). It is these small slimming steps that you find in your free slimming program.
The program will lead you gently towards a loss of 8 to 10 kg in 2 months, thanks to a healthier food and of best habits food.
7 good reasons to test the method of small slimming steps
The method of small slimming steps allows a maximum of food to avoid frustration which is often the main enemy when you want to lose weight.
If you have a weakness for chocolate, fries or pizza, you can therefore occasionally continue to vmake us happy… But not every day! A difference has no impact on the final result if it remains exceptional.
- One honest goal and realistic: your challenge is simple and motivating since it involves losing 1 kilo per week for 2 months (the standard recommended by doctors).
- A gradual weight loss and harmonious: day after day, you adopt new slimming reflexes.
- One program without pressure and without frustrations: no food is strictly prohibited in the method.
- Long-lasting weight loss and no yo-yo effect : participants lose 800 g to 1 kg per week and stabilize their weight over time.
- A safe slimming program, developed by professionals : All menus and recipes have been developed and tested by state-certified dieticians.
- One free 60 page booklet to download: as soon as you register, you will receive the ebook of the method of small slimming steps which includes the rules and the slimming menus to follow, the mantras to motivate yourself as well as the light recipes to test…
- One optional individual support : at any time, if you feel you need professional follow-up, you have the option of switching to a premium slimming coaching program*.
Find all the Small slimming steps
