Health

Pareto's law is a priority management tool. It states that, in many areas, 80% of the effects come from 20%...

Healthy Living

The skills assessment, and after?

The Skills Assessment is a decisive personal investment that often allows you to flourish professionally. It rewards intense introspection and...

Healthy Living

Using the Wheel of Life to define my priorities

When all your energy is focused on a particular project or problem, you quickly end up neglecting certain key areas...

Healthy Living

How to build a future that suits you?

You feel stuck and you would like to change your life. You would like to get out of a professional...

Healthy Living

What if you determined your anchoring gesture?

The anchoring gesture is a technique, from NLP, which allows you to acquire a superpower: that of controlling your positive...

Healthy Living

14 personal skills that recruiters love

Personal skills in a professional environment (we speak of interpersonal skills at work) are distinguished from technical skills (know-how). Today,...

Healthy Living

The Eisenhower matrix to better manage your time

The Eisenhower Matrix is a practical tool for productivity and time managementwhich consists of prioritizing your tasks according to two...

Healthy Living

What are the 6 pillars of well-being?

At the turn of the 2010s, Martin Seligman, founding father of positive psychologyhas identified a theoretical model (the PERMA model)...

Healthy Living

8 major reasons to take your skills assessment

The Skills Assessment allows you to identify your qualities, your social skills, your know-how and your values. It certainly offers...

Healthy Living

4 steps to identify and tackle your limiting beliefs

Generally, the limiting beliefs appear at a very young age, then evolve gradually throughout life. Whether you experienced a painful...

Healthy Living

10 steps to succeed in your professional reconversion

In France, one in two workers is considering, carrying out or has already carried out their professional reconversion! This is...

Healthy Living

Which sport burns the most calories?

All physical activities burn calories. However, some are more “profitable” than others… THE ESSENTIAL Cardio activities like running, swimming and...

Healthy Living

Microbiota: towards a “vaccine” to prevent weight gain?

Researchers suggest that exposure to good gut bacteria can prevent weight gain in mice, which could pave the way for...

Healthy Living

An unhealthy diet during childhood may promote impulsivity in adulthood

A study in rats shows that a diet high in fat and sugar during childhood can lastingly affect brain development...

Healthy Living

Computed tomography (X-ray scanners): performing 4 exams before age 18 doubles the risk of cancer

Performing regular scans could increase the risk of brain tumors, leukemia and non-Hodgkin's lymphoma in children and young people under...

Healthy Living

“With Dry January we moved from talking about the problem to talking about solutions”

Alcohol dependence is one of the health problems that can exist in the professional sphere. It is estimated that 20%...

Healthy Living

How to react to a child’s lies?

Children's lies are not a threat, but a natural stage in their learning. Around the age of 2, it is...

Healthy Living

Flu epidemic: wearing a mask recommended in confined places

The Minister of Health, Yannick Neuder, recommends wearing a mask in confined places as well as the application of other...

Healthy Living

Smoking: who are the biggest smokers in Europe?

In Europe, 24% of citizens smoke and the countries where tobacco consumers are the most numerous are Bulgaria, Greece, Croatia...

Healthy Living

Breast cancer: diagnosed 3 years ago, Yaël Braun-Pivet recalls the importance of screening

During an interview, the President of the National Assembly, Yaël Braun-Pivet, spoke about her breast cancer diagnosis 3 years ago...

Healthy Living

Foot and mouth disease: first cases in Europe since 2011

While foot-and-mouth disease, a disease that affects animals, has not been detected in Europe since 2011, three cases have just...

Healthy Living

Anorexia, bulimia: a delay in brain development to blame?

Young adults with eating disorders, such as anorexia or bulimia, may have had problems with brain development during their adolescence,...

Healthy Living

A woman injured by her sex toy during an MRI

A young woman was injured during an MRI by the sex toy she was wearing during the exam. He “passed...

Healthy Living

MMA: “Just after the impact we have a massive depolarization of a large population of neurons”

On January 10, Hexagone MMA marked its fifth appearance at the Zénith de Paris, offering a new high-level show. On...

Healthy Living

Well-being: how to be yourself without fearing criticism?

Being yourself without fear of criticism is a process that requires courage, perseverance and a good dose of introspection. Feeling...

Healthy Living

Hypothermia: signs that should alert you, according to a doctor

It's possible to be hypothermic and not realize it, but if you know the warning signs, you can spot people...

Healthy Living

Stress in childhood affects sperm and future generations

According to a new study, the stress experienced by one generation during childhood can be transmitted to the next, via...

Healthy Living

Flu, cold: what is the right position to sleep when you have trouble breathing?

This sleeping position makes breathing easier for people experiencing respiratory problems due to the flu or a cold. THE ESSENTIAL...

Healthy Living

Feeding the microbiota with fiber reduces infections