Gym at home: how to refine your arms in 4 simple exercises to do from your sofa
© Coach Loreleï with Top SantéWatch the video of coach Lorelei to perform the 4 exercises at home. In this ...
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9 exercises to practice when you don’t like to train
© Shutterstock© Shutterstock / fizkes© Shutterstock / Kaspars Grinvalds© Shutterstock / fongbeerredhot© Shutterstock© Shutterstock / Juice Flair© Shutterstock / Africa ...
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Gym at home: 4 simple exercises to build your glutes on your couch
Watch the video of our coach Loreleï to achieve these four exercises targeting your glutesin your living room.To start, do ...
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Gym at home: how to build thighs and buttocks in 4 simple exercises to do from the sofa
© Coach Lorelei with Top HealthWatch the video of coach Lorelei to achieve these 4 exercises at home. Exercises designed ...
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Cancer and metastases: doing aerobic exercises reduces the risk
© Shutterstock / Nejron PhotoPrevious studies having shown that the practice of sport helps to avoid the risk of recurrence ...
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Exercises that are good for the heart can also preserve your mind
© Design PicsPhysical exercises aimed at improving cardiovascular health would also protect us from the decrease in our cognitive abilities, ...
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Cardiac Coherence: 5 exercises, the benefits, the method
© ShutterstockSimple breathing technique accessible to all, cardiac coherence calms stress, anxiety, and many other intrusive emotions quickly. How to ...
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Sophrology: 4 exercises for better sleep
© exos sophrology for better sleepMassage the solar plexus de-stressThe solar plexus is located in the abdomen, between the sternum ...
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4 exercises to regain restful sleep
© sdevaAdopt a “sign-signal”The "sign-signal" is a technique to be used in case of difficulty falling asleep. In the evening, ...
Read more6 exercises to soothe your bloating
© Getty Images/PhotoAlto© Getty Images© Getty Images© Getty Images© Getty Images© Getty ImagesWhether they are linked to problems with digestion, ...
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Osteoporosis: 3 exercises to strengthen the bones
© iStockPhotosPhysical activity is essential! She allows to strengthen the bonesto slow down the reduction in the resistance of the ...
Read moreEmotional Intelligence: 5 exercises to boost it
Our personal and professional development is intimately linked to our emotional intelligence, that is to say our ability to perceive ...
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Snoring: exercises to reduce it
If stopping smoking, reducing alcohol consumption and a good sleeping position (avoid lying on your back) can reduce snoringit would ...
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Aerobic exercises would reduce neurological disorders
Aerobic exercise is an activity requiring oxygen as the main source of combustion of sugars providing energy to the body. ...
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The 12 best exercises to do at home
To refine your waist, find a flat stomach, have pretty legs or shape your buttocks, there's nothing like doing a ...
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5 liberating exercises to learn to laugh
© omgimagesLong before the invention of laughter clubs, some Buddhist monks used to laugh every morning for a few minutes: ...
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Knee osteoarthritis: 4 joint exercises to regain mobility
© Getty ImagesKnee osteoarthritis, also called gonarthrosis, is the leading cause of chronic functional disability in developed countries. In France, ...
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7 exercises for waking up without stiffness
4 tips to be on top 1. Don't skip breakfast. It must provide at least 30% of daily calories. On ...
Read moreTo predict your longevity, perform these 6 (super simple) exercises at home
© Shutterstock / fizkes© Shutterstock / Svitlana Ozirna© Shutterstock / Artit Wongpradu© Shutterstock / Jacob Lund© Shutterstock© ShutterstockAnd if it ...
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The 12 best exercises to do at home
To refine your waist, find a flat stomach, have pretty legs or shape your buttocks, there's nothing like doing a ...
Read moreExercises that are good for the heart would also help preserve the mind.
© Design PicsPhysical exercises aimed at improving cardiovascular health would also protect us from the decrease in our cognitive abilities, ...
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Fibromyalgia: 3 proven breathing exercises
© Getty ImagesBreathing better, eating better, managing your emotions better, protecting yourself better from stress and detoxifying are the five ...
Read more9 exercises with weights to stay toned
© Getty Images© Getty Images© Getty Images© Getty Images / Westend61© Getty Images© Getty Images© Getty Images© Getty Images© Getty ...
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3 relaxation therapy exercises to overcome your worries
© Getty ImagesSince March 202, Santé publique France has launched a survey called CoviPrev which makes it possible to monitor ...
Read moreCan’t concentrate at work? Here are 9 sophrology exercises
© Shutterstock© Shutterstock / fizkes© Shutterstock / GingerKitten© Shutterstock / ImYanis© Shutterstock / Khosro© Shutterstock / Trismegist san© Shutterstock / ...
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Sophrology: 4 exercises for better digestion
© iStockRelease tensions through movementPivoting the upper body engages the spine from the waist and helps to evacuate what is ...
Read more6 stretching exercises with a chair
© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images / iStockphoto© Getty Images / Cavan Images RFIn the ...
Read more4 exercises to find restful sleep
© sdevaAdopt a "sign-signal"The "sign-signal" is a technique to use in case of difficulty falling asleep. In the evening, when ...
Read more6 exercises to soothe your bloating
© Getty Images / PhotoAlto© Getty Images© Getty Images© Getty Images© Getty Images© Getty ImagesWhether related to digestion, stress or ...
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Three easy exercises to restore restful sleep
© PixabaySleep affects our health and our body. Sleeping well is important and very often we forget that we can ...
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