Whether related to digestion, stress or intestinal transit problems, bloating is a cumbersome everyday ailment. Without treatment, intestinal dysfunctions can gradually set in and define a real scourge for your well-being. To overcome a possible chronicity, Top Santé brings you some exercises to stop the phenomenon of the swollen belly.
Physical activity and nutrition
No secrets, if you are prone to bloating, bend over your plate and your physical activity. Food side? It is recommended to drink between 2 and 2.5 liters of water per day to stop constipation. Prefer mineral water, tea or squeezed fruit juices. In order to lighten your bowels, try reducing your lactose intake. This is the sugar present in milk: opt for vegetable dairy products. Eat fiber with whole grains. However, do not overdo certain vegetables which can promote gas. Sport will also allow you to fight against bloating. Be regular and do not hesitate to vary the exercises. This practice helps stimulate the muscles in your abdomen. When the inflammation subsides, continue physical activity to strengthen your abdominal belt.
Read also :
- 7 tips to get rid of your stomach
- The Fodmaps diet to end bloating
