Watch the video of coach Lorelei to perform the 4 exercises at home. In this exercise, the coach uses only two 1 L water bottles and her couch.
THE fat under arms is a frequent complex. So how to eliminate it? It is possible to gradually build muscle and redraw pretty arms by practicing exercises at home and without equipment.
Last but not least, if you want to slim down any part of your body, pay attention to your food ! It will be essential, not to eliminate fats, but to consume the good fats. On the other hand, sugar is to be limited as much as possible, and especially fast sugars: the insulin peak they cause promotes the storage of sugars and fats. In other words, they promote weight gain throughout the body, including the arms. To do this, you must reduce your consumption of cakes and sweets, but also breads and white pasta. Clearly, there is nothing like a rich and natural diet and suitable physical activity to achieve your goals!
