Do you feel stressed ? Do you have difficulty concentrating? Do you think too much? Sophrology can teach you to relax and refocus on your goals.
During this back-to-school period, these exercises aim to gain daily serenity and to learn to appreciate the present moment. They help to take a step back on your life, your experience and your emotions in order to better understand you.
If it can be practiced with a practitioner, you can also adopt tools to practice relaxation therapy independently. The important thing is to adapt the exercises to your needs and possibilities. They can become a reflex in your daily routine.
What should you know before starting relaxation therapy?
Pay attention to yourself. Take the time to test the exercises that are right for you and, most importantly, to do them mindfully. Choose a location that guarantees no interruptions.
If certain exercises particularly appeal to you, do not hesitate to take time to create a mental space for yourself. Before each one, take a few deep breaths to refocus.
After your session, also take time to collect your impressions and feelings. Do not hesitate to write them down. Go over each part of your body and let the relaxation flow through your body, resume more habitual breathing and stretch.
Certain sophrology practices can release emotions, both positive and negative. Accept them and be kind to yourself.
Read also :
- 3 relaxation therapy exercises to overcome your worries
- Do you work more than 55 hours a week? It is dangerous for your health
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