To refine your waist, find a flat stomach, have pretty legs or shape your buttocks, there’s nothing like doing a little muscle at home. We therefore offer you a free guide which presents a selection of the best exercises at home. Because muscle building changes everything! Especially if you do it regularly, several times a week…
In France, do sports at home has become a strong trend, which accelerated further during the health crisis of 2020. Less time wasted in transport, no time constraints, more freedom and comfort, there are lots of reasons to explain this phenomenon.
A free guide to getting started
That’s all well and good, but how do you start exercising? without a coach by your side ? What exercises should you choose to start?
We have prepared a guide for you, practical and free, which is called The 12 best exercises at home. It reviews the most effective movements, helps you define your program and set up your routine.
And it works whatever your goal: you to feel better and fitter, muscle your body, losing weight, etc. It’s the right idea to gently transform your body, regardless of your level…
What are the best exercises at home?
With the movements proposed in this guide to the best exercises at home, you will use all your muscles to a complete and effective workout. You will find for example:
- The slits to work the lower body well.
- The pumps to strengthen the upper body such as pectorals, shoulders and triceps.
- The plank (sheathing) to strengthen the abdominal strap and therefore allow you to be more sheathed on a daily basis.
- The burpees to increase the cardio by soliciting many muscle groups such as the thighs, glutes, abs, pectorals, arms, back…
The best exercises at home are often easiest to practice. You can easily maintain your physical fitness without leaving your home. Then you can add rhythm and dumbbells if you want to increase the level of difficulty…
We start slow…
If you haven’t practicedphysical activity or muscle exercises for a long time, stay careful and listen to what your body is telling you.
Do not force and know how to stop at the slightest suspicious sign or at the slightest pain. Fatigue, redundant muscle pain, shortness of breath or racing heart are signs not to neglect.
For each session, you must set yourself reasonable goals. No need to overdo it! If you haven’t been to the gym since high school, it’s not a good idea to chain exercises until exhaustion. Go gradually.
No skipping the warm-up
Before engaging in physical exercise, you should devote at least five minutes to warm up to avoid injury.
The idea is to raise your body temperature and prepare your jointsyour muscles and your heart rate.
You can start your warm-up slowly by hopping from one foot to the other and performing rotations with outstretched arms, wrists and neck. Also use your legs and thighs by performing squats, for example.
Done some stretching once your body temperature has already risen slightly. Don’t stay put put some movement in your stretches. For example, swing your arms rather than just raising them above your head. Another example is doing lunges while walking rather than bending your legs in a static position.
Finally, don’t forget that every week we organize GymWowa live video workout available on YouTube.
That’s it, you’re ready, all you have to do is download your guide The 12 best exercises at home. Good training !
