Whether they are linked to problems with digestion, stress or intestinal transit, bloating remains a cumbersome daily ailment. Without treatment, intestinal dysfunctions can gradually set in and define a real scourge for your well-being. To overcome a possible chronicity, Top Santé brings you some exercises to stop the phenomenon of the swollen belly.
Physical activity and nutrition
No secrets, if you are prone to bloating, focus on your plate and your physical activity. Food side? It is recommended to drink between 2 and 2.5 liters of water a day to stop constipation. Prefer mineral water, tea or pressed fruit juices. In order to lighten your intestines, try to reduce your lactose consumption. This is the sugar present in milk: opt for plant-based dairy products. Eat fiber with whole grains. However, do not abuse certain vegetables that can promote gas. Sport will also allow you to fight against bloating. Be regular and do not hesitate to vary the exercises. This practice stimulates the muscles of your abdomen. When the inflammations disappear, continue the physical activity in order to strengthen your abdominal belt.
Read also :
- 7 tips to stretch your belly
- The Fodmap diet to end bloating
