6 (easy) gym exercises to slim your legs
© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images / Tetra images RF© Getty ImagesWant to work (a ...
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3 relaxation therapy exercises to gain self-confidence
© Getty Images / iStockphotoIf you don't feel good about yourself, others will. They perceive above all the image that ...
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Osteoarthritis of the knee: 4 joint exercises to regain mobility
© Getty ImagesOsteoarthritis of the knee, also called knee osteoarthritis, is the leading cause of chronic functional disability in developed ...
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7 exercises for waking up without stiffness
4 tips to be on top 1. Don't skip breakfast. It must provide at least 30% of daily calories. On ...
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The best abdominal exercises
From grease roll to washboard AbShaper and Abswing: Turn on the TV and all kinds of fantastic abs products are ...
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5 easy yoga exercises for home
In yoga you combine conscious movement with good breathing technique and you train concentration. But it is also effective against ...
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Osteoporosis: 3 exercises to strengthen bones
© iStockPhotosPhysical activity is essential! She allows to strengthen bones, slow down the decrease in bone strength associated with aging, ...
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Eye yoga: relaxation exercises for better vision
Exercises for relaxation, more concentration and better vision You probably already know yoga, but have you ever heard of eye ...
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2 exercises to stop snoring
A better night's sleep for you and your partner Are you tired of your partner's snoring, or maybe your own? ...
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Language exercises to diagnose Gilles de la Tourette syndrome
October 11, 2016. A British study has just shown that language exercises can help diagnose Gilles de la Tourette syndrome. ...
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4 exercises to improve your core stability
Train your core stability A strong core is necessary for optimizing your sports performance or preventing injuries, but also ensures ...
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Strong muscles with 5 exercises
Exercising and eating proteins for a lean and strong body Whether in the morning before breakfast, in the afternoon or ...
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5 effective exercises to fall asleep
05/03/2016, According to an INPES * survey, 45% of French people aged 25 to 45 consider that they sleep less ...
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5 yoga exercises for home
An abbreviated version of the Sun Salutation These are five basic yoga poses. You can perform them one after the ...
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Fibromyalgia: combining psychotherapy and physical exercises to improve well-being
July 6, 2010 - People with fibromyalgia could improve their physical and psychological condition by combining cognitive behavioral psychotherapy and ...
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Memory: weight training would be more beneficial than aerobic exercises
April 28, 2010 - Aerobic exercise does not provide the benefits generally attributed to it for preserving cognitive faculties, especially ...
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High blood pressure: exercises to control your pressure
January 22, 2010 - Combining aerobic exercise with a little weight training helps control hypertension, and in some cases even ...
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5 exercises to reduce neck and shoulder pain
November 25, 2009 - Does computer work give you chronic neck or shoulder pain? Five specific exercises can strengthen your ...
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A personalized music playlist would increase the duration of physical exercises
© iStockNothing better than a personalized and synchronized music playlist to join a music program. cardiac rehabilitation.A Canadian study published ...
Read moreSleep apnea: tongue exercises to reduce symptoms?
May 14, 2009 - Following an exercise program for the tongue and muscles in the airways may help reduce symptoms ...
Read moreListening to guided relaxation exercises would reduce hypertension
September 23, 2008 - Listening to audio relaxation capsules would reduce blood pressure in people with hypertension. This is what ...
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Snoring: exercises to reduce it
If stopping smoking, reducing alcohol consumption and a good sleeping position (avoid lying on your back) can reduce the snoring, ...
Read moreExercises for a ‘beachproof’ body
Ready for the bikini and swimsuit The bikini or swimming trunks is a nightmare for many people. Especially now that ...
Read moreExercises for heart patients?
I am a heart patient and have constant pressure on my chest and I have osteoarthritis in my knees. I'm ...
Read morePrevent Fainting With Simple Exercises
March 23, 2006 - Very simple physical exercises would be enough to counter the fainting episodes that some people suffer ...
Read moreBBB: exercises for abdomen, buttocks and legs
Do you want to get your stomach, buttocks and legs in shape in a short time? Then do these exercises. ...
Read moreLow back pain: exercises for pleasure above all
October 28, 2005 - Do you suffer from low back pain (lower back pain)? Do not burden yourself with specific ...
Read moreErectile dysfunction: exercises instead of Viagra!
October 12, 2005 - Known to prevent urinary incontinence in both women and men, Kegel exercises would offer an effective ...
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Exercises to relieve your back
A typical response to back pain is to take it easy. While this approach is understandable and may even be ...
Read moreMy exercises to lose weight
You often ask me how to lose weight or the best exercises to lose weight arms, thighs, stomach or even ...
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