1 vinaigrette, 4 healthy versions
© ThinkstockThe basic recipeFor 4 peoplePreparation: 5 mins• 4 tsp. at s. olive oil• 2 tbsp. at s. organic wine ...
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1 croque-monsieur, 4 healthy versions
© Getty ImagesThe basic croque-monsieur recipeThe ingredients for 4 people8 slices of bread25g butter4 slices defatted white ham, rind off100 ...
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1 stuffed tomato, 4 healthy versions
The recipe for stuffed tomatoesIngredients for 4 persons600g sausage meat8 small tomatoes1 onion2 cloves garlicThymeSalt pepperRecipePeel and chop the garlic ...
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Eat healthy ice cream
These University of Missouri researchers set out to add things like fiber, antioxidants, and probiotics (bacteria that help digestion) to ...
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1 cordon bleu, 4 healthy versions
© Getty ImagesThe traditional homemade cordon bleu recipeThe ingredients for 4 people4 thin turkey cutlets2 slices of white ham60 g ...
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Do you dream of beautiful, healthy and shiny hair?
© SanofiYour hair is dull, brittle and lacks volume The solution ? A targeted nutritional contribution that nourishes them at ...
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What are we eating tonight ? Here are 15 (really) easy and healthy recipes
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© ShutterstockIt is sometimes complicated to ...
Read more12 delicious and healthy cookie recipes
© Shutterstock© Shutterstock© Shutterstock© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© ...
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Alzheimer’s disease: a healthy lifestyle to reduce the risk
Alzheimer's disease is not inevitable. There are three modifiable risk factors to reduce the risk of developing Alzheimer's diseaseaccording to ...
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Podcast Healthy Conversation: all about stress and burnout
Healthy Conversation with GZ psychologist Yuna van den Adel A little stress is not bad at all, and even healthy. ...
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Canned, frozen … they are not the enemies of a healthy diet
© ThinkStockNo, provided you choose raw products, in other words the least cooked possible. So, it is always better to ...
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4 healthy slimming methods that guarantee success
These 4 proven formulas help you lose weight healthily and sustainably. In addition, the Mutualité Libérale reimburses you up to ...
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This summer, we’re getting healthy with Dr. Saldmann
© thinkstock"In summer, we repair ourselves", explains Dr Fréderic Saldmann. An entire program. "We gave up on the summer road, ...
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How to eat healthy when prices are exploding?
Eating healthy in times of inflation is increasingly difficult. The rise in food prices is spreading and affects most products. ...
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Healthy Reading: Glucose Revolution
Get a grip on your blood sugar level, improve your health and eat what you want Many books are published ...
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Healthy gums
Change your brush regularlyYou are very careful about it. After each meal, you systematically brush your teeth. On the other ...
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Healthy glow: 3 servings of fruit every day for a nice complexion
To sport a rosy complexion in winter, you can find a more natural trick than the blush: eat fruits and ...
Read moreEat healthy ? Here are 9 tips for not flinching
© Getty Images/Science Photo Library RF© Getty Images© Getty Images© Getty Images© Getty Images/Westend61© Getty Images/500px More© Getty Images© Getty ...
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The recipe for healthy seniors
Observation revealed by a study published in the journal Journal of Gerontology, Medical Sciences. This study was conducted in conjunction ...
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Tips for a healthy diet
Eating organic: the acclaimed organic!In 2010, 43% of French people bought organic products at least once a month, according to ...
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Nutrition: 100% healthy homemade guacamole
© ehaurylik Fewer additives and more avocadoLemon juice to enhance the tasteAs'lawyer oxidizes quickly, ready-made guacamole necessarily contains antioxidants. At ...
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5 tips to regain a healthy scalp
© Getty ImagesIf we take hair care, we often forget that our scalp is also a sensitive area. External factors ...
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To keep bones healthy, drink 3 cups of tea a day
© ThinkstockA bowl of black tea (about 200 ml) brings between 90 and 218 mg of flavonoids to the body. ...
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Healthy Conversation Podcast: All About High Blood Pressure
Healthy Conversation with cardiologist Tamara Aipass You don't feel it, you don't see it, but it's called a silent killer: ...
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The gluten-free diet is not entirely healthy
© iStockPhotosParticularly fashionable since sportsmen like tennis player Novak Djokovic praised its merits, the gluten-free diet has become the daily ...
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Eating healthy would make you hungrier
© istockEat better but eat more? The amount of food is often among the culprits designated in the occurrence of ...
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A healthy lifestyle helps slow down aging
Researchers at the University of Zurich conducted a study to establish the links between lifestyle and lifespan. A balanced diet, ...
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A healthy lifestyle is effective against stress
To combat the effects negatives of stress, it is important to follow a healthy lifestyle, according to the results of ...
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Healthy lifestyle to avoid headaches
© iStockphotoThe right diet- Do not skip meals: hunger can be responsible for a headache.- Take it easy on certain ...
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Nutrition: how much does it cost to eat healthy?
© iStockPhotoA healthy diet is a priority to reduce chronic diseases like obesity, diabetes where the cardiovascular illnesses. But one ...
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