Change your brush regularly
You are very careful about it. After each meal, you systematically brush your teeth. On the other hand, your brush no longer seems very fresh… Yes, it has a rather disheveled head. No wonder she’s hardly effective with her outward curling hairs. You’ll have to buy another one quickly… It must have a small, rounded head to reach the smallest corners of your mouth. His hair will preferably be soft, even medium. If your gums are often sore and bleed regularly, you may need to opt for a sensitive gum brush. To be changed every 6 to 8 weeks. Or invest in an electric brush. Their advantage: they allow you to go everywhere without attacking the gums. You can find them at all prices.
At noon, what to do?
If you can’t brush your teeth, chew fluoride-enriched sugar-free chewing gum for at least 5 minutes. This will cause you to produce more saliva. This will clean your teeth and quickly lower the pH of your mouth. Consequence: a lower pH will be less conducive to the development of bacteria.
Regular descaling
We know that the accumulation of tartar will be responsible for gingivitis. So don’t wait any longer to consult a dentist. Descaling should be done once or twice a year.
React in time
Your gums often hurt. It’s not uncommon for them to bleed when you brush your teeth. Do not wait before going to a dentist’s office because poorly treated gingivitis can degenerate into periodontal disease: the gums retract and the teeth can become loose. It is therefore important not to let things drag on.
Pregnant, I am attentive!
Your body is going through major hormonal changes that make your gums even more sensitive. So take extra care of your teeth and gums. Same thing during menstruation, puberty or menopause.
Stress and tobacco
You have perfect hygiene but on the other hand, you smoke a lot. However, tobacco consumption weakens the immune defenses and promotes gingivitis.
Another factor favoring inflammation of the gums: stress. If you often let yourself be won over by it, you can try several relaxation methods such as yoga, sports, qi-gong…
