To stay healthy, you don’t have to cut out this starchy food.
© Shutterstock / Kiian OksanaTHE starchy foods are too often considered as “enemies” that must be kept away from in ...
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It’s simpler than walking 10,000 steps a day to have a healthy heart, according to a cardiologist
© ShutterstockWhat if living in an apartment on the 5th floor without an elevator was the best way to have ...
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This healthy ingredient can replace butter in your cakes (without changing the taste!)
© Shutterstock / Irina SuglobovaWho said you have to deprive yourself of dessert to take care of your health? Certainly ...
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Here is the amount of cheese you can consume during the day to stay healthy
© shutterstockCamembert, Mont d'Or, Brie, Roquefort, Comté, Morbier... We love cheese! This Franco-French food (we consume nearly 26 kilos of ...
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Here is the healthy gazpacho recipe (recommended by a dietician) with only 4 ingredients
© shutterstockAre you looking for a meal idea for this afternoon? Do you have some “sunny” vegetables left at the ...
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6 healthy recipes with bread validated by a doctor
© Shutterstock / Svetlana Monyakova© Shutterstock / JeniFoto© Shutterstock / DROBOT VIKTORIIA© Shutterstock/itor© Shutterstock / zi3000© Shutterstock / Nina FirsovaIn ...
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Here is the food to buy frozen to eat healthy without breaking the bank according to a nutrition specialist
© Shutterstock / BearFotosShould you spend more to eat a balanced diet? The answer is no, at least according to ...
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E.Coli, Listeria… This food that you think is healthy is hiding bacteria
© Shutterstock / Billion PhotosConsume vegetables regularly is essential to stay healthy because of their vitamin, mineral and fiber content. ...
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How many steps do you really need to take per day to be healthy: 10,000, 6,000, 3,000?
© Shutterstock / Joe BesureThe number of 10,000 steps per day recommended by the World Health Organization (WHO) to stay ...
Read moreAre you sexually healthy?
© Shutterstock© Shutterstock / triocean© Shutterstock / create jobs 51© Shutterstock© Shutterstock / Jacob Lund© ShutterstockWhat does sexual health mean ...
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A doctor shares 16 little things to do every day to be healthy
© Shutterstock / fizkes"You don't have to turn your life upside down to feel better. Small changes can bring big ...
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How to prepare a delicious, healthy and low-calorie burger?
© shutterstockThe burger is "the" meal that brings people together. And because we know that fast-food burgers are often disappointing ...
Read more5 recipes to revisit carbonaras in a healthy way
© Shutterstock / Tatiana Vorona© Shutterstock / Anna Shepulova© Instagram capture© Shutterstock / Ryzhkov Photography© Shutterstock / poom sun photoTHE ...
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“I am a pastry chef and here are my 4 tips to stay healthy and keep the line”
© shutterstockIt's not easy to stay slim when you're a pastry chef! "It is often thought that a pastry chef ...
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Want to cook healthy with ease?
Vegetables "al dente", poultry golden as desired, fine and digestible pastries, crispy and soft bread... The unique and patented process ...
Read more9 healthy recipes with grapefruit
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Ensure a healthy environment for your child
In baby's universe, everyday objects are veritable nests for germs. Studies have thus shown that a child who uses a ...
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Teething: the best accessories for beautiful and healthy teeth
How to have beautiful teeth?We all know that every day we have to brush our teeth morning and evening to ...
Read more6 recipes (gourmet but healthy) with hazelnuts
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© ShutterstockHazelnuts are excellent for health. According to a study published in 2009 by the ...
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Eating healthy can increase life expectancy by more than ten years
What if eating healthy allowed us to live longer? It's not new, the link between the content of our plates ...
Read moreHealthy glow and clear skin: it is prepared (also) on the plate
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Hormone therapy: how to regain a healthy libido after cancer
© Shutterstock / 4 PM productionHormone therapy works by preventing sex hormones, especially estrogen, from stimulating the multiplication of cancer ...
Read more9 healthy snack recipes
© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/500px© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/Westend61© Getty Images/iStockphoto© Getty Images© Getty ImagesHow to ...
Read more9 healthy alternatives to replace salt
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© ShutterstockEven before using the salt shaker, it is very likely that ...
Read moreWhat are the most fatty foods that are best avoided (and their healthy alternatives)?
© Shutterstock / Chatham172© Shutterstock / Sergey Vasilyev© Shutterstock© Shutterstock / Maria Kovaleva© Shutterstock / Vladimir Mironov© Shutterstock / sweet ...
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The “healthy” life expectancy after 65 years increases
© ShutterstockIn France, thelife expectancy has (as a general rule) a tendency to increase: in 2022, it is 79.4 years ...
Read more9 protein salads (without meat) and 100% healthy
© Getty Images© Getty Images/iStockphoto© Getty Images© Getty Images© Getty Images© Getty Images/iStockphoto© Getty Images© Getty Images© Getty Images/iStockphotoEssential to ...
Read moreEating healthy: 9 tips for successful home-made preserves (and limiting your shopping budget)
© Shutterstock / Antonina Vlasova© Shutterstock / Marina Leon Rojas© Shutterstock / Liga Cerina© Shutterstock / Ahanov Michael© Shutterstock / ...
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The best juicers for healthy and tasty drinks
© ShutterstockAre you tired of supermarket fruit juices that are not always very tasty or very healthy for your health? ...
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There are more important than the number of steps you take each day to be healthy
© ShutterstockAccording to the World Health Organization (WHO), you should take at least 10,000 steps a day to fight against ...
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