A varied diet associated with physical activity helps maintain good health and prevent many pathologies (cancer, diabetes, hypertension, heart attack, etc.).
Towards a diversified diet
What is essential to understand is that food balance is not built over a day, but over a week or more. In short, there is no point in feeling guilty if you eat too much fat or too much sugar during a meal, as long as you regulate your intake the rest of the week.
Another piece of advice, to maintain a balanced diet, you must make sure to respect a rhythm of 3 daily meals, no more no less. If you snack between meals, not only does this increase your caloric intake, but it also disrupts your feelings of hunger and satiety. In short, your body can no longer find its way around and begins to ask for food at any time, or even begins to store more to be sure not to run out. Conversely, if you get used to taking 3 meals every day at fixed times, your body will not need to store more.
And especially, not don’t skip breakfast. It avoids snacking in the morning and provides your body with a quarter of its energy needs.
Finally, remember that an effective diet is a diet that thewe can hold on for the long term. In other words, eating everything in moderation is ideal so as not to cause frustration.
If no ingredient is forbidden or miracle, a diversified diet nevertheless includes some recommendations to follow. Limit your consumption of alcohol, saturated fats, sweets and overly rich meals. You can nevertheless increase your intake of carbohydrates rich in whole grains and favor lean meats or fish.
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