5 things to know about Antigym® (ideal if you don’t like gym!)
© Shutterstock / AboutLifeAntigymnastics® is a method of bodily well-being.It was created in the 1970s by Thérèse Bertherat, a trained ...
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Gym at home: how to refine your arms in 4 simple exercises to do from your sofa
© Coach Loreleï with Top SantéWatch the video of coach Lorelei to perform the 4 exercises at home. In this ...
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Gym at home: 4 simple exercises to build your glutes on your couch
Watch the video of our coach Loreleï to achieve these four exercises targeting your glutesin your living room.To start, do ...
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Gym at home: how to build thighs and buttocks in 4 simple exercises to do from the sofa
© Coach Lorelei with Top HealthWatch the video of coach Lorelei to achieve these 4 exercises at home. Exercises designed ...
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Gym Equipment: Which is Dirtiest?
Public transport, restaurants, public toilets… These different places are breeding grounds for bacteria. The gym, especially the machines and accessories, ...
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Seniors: the gym builds memory
© iStockRight now, everything is pushing us to get up from our couch and get active. While a Quebec study ...
Read more6 sports to move without going to the gym
You don't want to join a gym because you're worried you won't be regular enough to recoup the investment. But ...
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Is somatic education the same as corrective gym?
© ThinkStockCorrective gymnastics, psycho-body approach, somatic education ... There are different labels for this large family bringing together sister disciplines: ...
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6 (easy) gym exercises to slim your legs
© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images / Tetra images RF© Getty ImagesWant to work (a ...
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Diabetes: stay less seated at your desk as effective as the gym!
Forget about grueling gym sessions! To maintain good health, a few adjustments in your sedentary life are enough. British researchers ...
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7 tips for good hygiene in the gym
The gym is a breeding ground for bacteria Are you fanatically training in the gym? Also pay attention to your ...
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What should you pay attention to when choosing a gym?
This is how you find the fitness center that suits you well Paying for your gym subscription while you rarely ...
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9 Popular Gym Workouts
What do you choose? Going to the gym is a necessary evil for many people. Of course you know it's ...
Read more6 sports to keep moving without going to the gym
You don't want to join a gym because you're worried that you won't be diligent enough to recoup the investment. ...
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Six gym myths debunked
Minimal effort, maximum result? Who doesn't dream of it? Minimal effort, yet maximum results. Ten minutes on a cardio machine ...
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Help, I don’t dare to go to the gym!
Gym etiquette and more It is well known: half an hour of exercise a day is healthy. Only it often ...
Read moreTrendy to the gym
Tips for a good sports outfit Sport has become a 'way of life' and with it sportswear 'a way to ...
Read moreSeniors: the gym builds memory
© iStockRight now, everything is pushing us to get up from our couch and activate. While a Quebec study has ...
Read moreThe Mind Gym
The idea behind The Mind Gym is to provide the same for the brain as a gym provides for the ...
Read more9 Popular Gym Workouts
What do you choose? Going to the gym is a necessary evil for many people. Of course you know it's ...
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