You don’t want to join a gym because you’re worried that you won’t be diligent enough to recoup the investment. But you often wonder: “which sport to lose weight quickly?” “. We answer the question by listing 6 effective activities in terms of calorie expenditure, both easy and enjoyable to practice …
Here is a selection of fun and rather smart physical activities that, when practiced regularly, work quite well to lose a few pounds. Nice bonuses: they don’t involve signing up to a gym.
1. Walking (or brisk walking)
Walking is the basic physical activity for losing weight. It is an excellent discipline to eliminate and stabilize your healthy weight. 30 minutes of walking corresponds to approximately 4,000 steps and, if you’re able to cover a total of 30-35,000 steps per week, you’re on the right track.
If you find that you have a little more energy and motivation, you can pick up the tempo and replace walking with walking. fast walk.
Suitable for both indoors (on a treadmill) and outdoors, brisk walking can help you manage your weight, strengthen your muscles and bones, maintain your mood, and even improve your balance and balance. your coordination. The more you do, the more calories you will burn …
2. What sport to lose weight quickly? The hula hoop of course
The hula hoop is a very complete discipline. It helps to work on endurance, coordination, balance and flexibility. Just that !
This cardiovascular activity allows you to burn 600 calories per hour. This will help you lose weight. Muscularly, the pelvic waves mobilize the abdominals for a flat and toned stomach.
A hula hoop costs less than 10 euros (at Amazon.com for example). And you can practice wherever you want: in your garden or in your room. You can even take courses offered by specialists!
3. Swimming
Swimming is considered one of the most complete sports. Swimming helps strengthen all the muscles of the body, even the abdominals. In fact, it mobilizes more major muscle groups than any other form of cardio training.
When swimming, the whole body is engaged : legs, shoulders, trunk, back muscles, triceps… And swimming also benefits the lungs. Plus, swimming doesn’t involve sweating, it’s even more enjoyable!
4. Cycling to lose weight
Getting around by bike rather than by car or public transport is not necessarily an option for everyone. If you live and work in a place where you can do it, great!
Let us rather evoke the “leisure” bicycle which can be practiced indoors (stationary bicycle) or outdoors. Cycling strengthens your bones, improves flexibility and mobility, and even helps to defeat body fat.
On weekends, try to organize a long bike ride alone or with your family! Whether in town or in the countryside, a bicycle ride You will be much more profitable than an afternoon watching TV!
5. The skipping rope
The jump rope improves coordination and cardiovascular health and it burns a lot of calories! It is neither a game reserved for kids, nor a painful or even boring exercise …
The jump rope is quite the opposite, especially when you practice it with others. And Pyou need to be particularly gifted, flexible or agile to make it work.
6. The dance
Dance is both a sport and an artistic discipline. It’s true, why not combine creative inspiration and a sense of effort to get in shape?
If you want to have fun and exercise, you don’t have to be an experienced artist to dance. It would be nice to sign up for a dance class to learn some basic skills, but you can largely start at home. There is a lot of dance demonstrations on YouTube !
In conclusion
If you are still asked: “what sport to lose weight without going to the gym?” », You are well informed. As you can see, there are many physical activities that constitute attractive alternatives at the gym.
And even some of your daily household chores can help you lose weight: mowing the lawn, washing the car, cleaning the windows, vacuuming, etc.
So what are your favorite physical activities to stay in shape by skipping the gym? Tell us in the comments …
