You don’t want to join a gym because you’re worried you won’t be regular enough to recoup the investment. But you often wonder: “what sport to lose weight quickly? “. We answer the question by listing 6 effective activities in terms of caloric expenditure, both easy and pleasant to practice…
Here is a selection of fun and rather smart physical activities which, practiced regularly, work rather well to lose a few pounds. Significant bonuses: they do not involve the fact of subscribing to a gym.
1. Walking (or brisk walking)
Walking is the basic physical activity for losing weight. It is an excellent discipline to eliminate and stabilize your fitness weight. 30 minutes of walking corresponds to approximately 4,000 steps and, if you’re able to cover a total of 30 to 35,000 steps per week, you’re on the right track.
If you find you have a little more energy and motivation, you can pick up the tempo and replace walking with fast walk.
Doable both indoors (on a treadmill) and outdoors, brisk walking can help you manage your weight, strengthen your muscles and bones, maintain your mood, and even improve your balance and your coordination. The more you do, the more calories you will burn…
2. Which sport to lose weight quickly? The hula hoop of course
The hula hoop is a very complete discipline. It allows you to work on endurance, coordination, balance and flexibility. Just that !
This cardiovascular activity burns 600 calories per hour. This will help you lose weight. On the muscular level, pelvic waves mobilize the abdominals for a flat and toned stomach.
A hula hoop costs less than 10 euros (at Amazon.co.uk for example). And you can practice wherever you want: in your garden or in your room. You can even take courses offered by specialists!
3. Swimming
Swimming is considered one of the most complete sports. Swimming strengthens all the muscles of the body, even the abs. In fact, it engages more major muscle groups than any other form of cardio training.
When swimming, the whole body is engaged : legs, shoulders, trunk, back muscles, triceps… And swimming also benefits the lungs. In addition, swimming does not involve sweating, it’s even more pleasant!
4. Cycling to lose weight
Getting around by bike rather than by car or public transport is not necessarily an option for everyone. If you live and work somewhere where you can, great!
Let’s rather talk about the “leisure” bike that can be practiced indoors (stationary bike) or outdoors. Cycling strengthens your bones, improves flexibility and mobilityand even helps to beat body fat.
At the weekend, try to organize a great bike ride alone or with your family! Whether in the city or in the countryside, a bicycle ride will be much more profitable for you than an afternoon watching TV!
5. Skipping rope
Jumping rope improves coordination and cardiovascular health and it burns a lot of calories! It is neither a game reserved for children, nor a painful or even boring exercise…
Jumping rope is quite the opposite, especially when you practice it with several people. And Pneed to be particularly talentedflexible or nimble to make it work.
6. Dance
Dance is both a sport and an artistic discipline. It’s true, why not combine creative inspiration and a sense of effort to get in shape?
If you want to have fun and exercise, you don’t have to be an experienced artist to dance. It would be nice to sign up for a dance class to learn some basic techniques, but you can largely start at home. There is a lot of dance demonstrations on YouTube !
In conclusion
If you are still asked: “what sport to lose weight without going to the gym? », you are now well informed. As you can see, there are many physical activities that constitute attractive alternatives at the gym.
And even some of your daily household chores can help you lose weight: mow the lawn, wash the car, clean the windows, vacuum, etc.
So what are your favorite physical activities to stay in shape while skipping the gym? Tell us in the comments…
