Forget about grueling gym sessions! To maintain good health, a few adjustments in your sedentary life are enough. British researchers advise staying upright and moving as much as possible during the day. A recommendation that may seem like a terrible banality. Yet in practice, it seems difficult to apply for many people who spend their time sprawled on their sofa or sitting at a desk. However, sitting too long puts you at increased risk of developing diabetes regardless of your age.
Imposing a 90-minute cut in your sitting activities would reduce the risk of type 2 diabetes. Not much, provided you have the compass in your eye.
“While we recommend at least 2h30 of physical to moderate activity per week, which is the cornerstone of diabetes prevention programs, certain daily reflexes such as sitting less and moving more can be just as effective, regardless. the level of intensity, “says Dr. Joseph Henson, director of the study.
Sitting is seen as a new risk factor for premature death and illness, such as lack of activity. A recent American study has shown that office staff who spends more than four hours a day sitting is more at risk of chronic diseases like diabetes and heart disease. People who sat for more than 6 hours increased the risk of developing diabetes even more.
How to move more without realizing it
How to spend less time sitting at the desk? We stretch our legs in the hallway, take a coffee break, chat with our colleague or ask him for information directly rather than going through the mailbox.
When you’re away from the office, it’s easy to get active naturally, without feeling like a chore. We prefer to travel on foot: we do our shopping in local shops, we prefer the stairs to the escalators of the shops and to the elevator. Outside, we go out for a walk with our dog, we park our car further away from our home. At home, we take breaks every half hour when we are in front of the computer and in front of the television and we take the opportunity to stretch our arms and legs. And when we get a phone call, we chat while walking. Easy as pie !
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