Chia seeds: in what form should you consume them?
Chia seeds, considered a superfood, should be consumed ground to promote absorption of nutrients, especially fiber. THE ESSENTIAL Chia seeds ...
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Chia seeds: their benefits deciphered by science
A new study helps identify and understand the different nutritional and health benefits of chia seeds. THE ESSENTIAL Researchers screened ...
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Pumpkin seeds have unexpected benefits for your health
Pumpkin seeds offer many health benefits, which is why we advise you to add them to your diet. THE ESSENTIAL ...
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Eating watermelon seeds: is it good or bad for your health?
© Shutterstock / virtu studioAn emblematic fruit of summer, watermelon delights young and old. However, from our first installment, the ...
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Nigella: oil, seeds, what benefits?
© ShutterstockWhat is nigella?nigella refers to a herbaceous plant whose name comes from the Latin nigellus which means "blackish", a ...
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Chia seeds: here’s how to consume them for maximum nutritional benefits
Considered a superfood, chia seeds must be ground to improve the assimilation of nutrients, especially fiber. THE ESSENTIAL Chia seeds ...
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Lemon water and chia seeds: is it really effective for weight loss?
© Shutterstock / Africa StudioAll it took was a post on social media from an American nutritionist to set the ...
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Slimming: 9 appetite suppressant recipes with chia seeds
© Shutterstock© Shutterstock© Shutterstock© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty ImagesUltra trendy, chia seeds were ...
Read moreAperitifs: which seeds should be favored for the line?
© Shutterstock / SokorSpace© Shutterstock / Tanya Sid© Shutterstock / Natasha Breen© Shutterstock / P-photography© Shutterstock / maramorosz© Shutterstock / ...
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To fight against cholesterol, give preference to seed oil
Some fats are better for the body than others. In order to avoid developing bad cholesterol, the basis of many ...
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Kernels and seeds: enrichers or fatteners?
Choose broken linseed and don't eat too much of it From linseed to pumpkin seeds and cocoa nibs: plenty of ...
Read moreHoliday aperitifs: 7 seeds under the microscope
© Shutterstock / Sokor Space© Shutterstock / Tanya Sid© Shutterstock / Natasha Breen© Shutterstock / P-fotography© Shutterstock / maramorosz© Shutterstock ...
Read moreFocus on flax seeds
© Getty Images© Getty Images© Getty Images© Getty ImagesLong cultivated for making fabric, this perennial plant with lovely blue flowers ...
Read moreFocus on the benefits of pumpkin seeds
© Getty Images© Getty Images© Getty ImagesNOTDon't look for them in pumpkin, squash or butternut. The seeds of squash that ...
Read moreHemp seeds: what are the benefits of these new “super seeds”?
© Shutterstock© Shutterstock© Shutterstock© ShutterstockWhat exactly are hemp seeds?Hemp is one of the oldest plants cultivated by man. The fibers ...
Read moreFocus on the benefits of chia seeds
© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty ImagesUltra trendy, chia seeds were one of the ...
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Focus on hemp seeds
© Getty ImagesWhat exactly are hemp seeds?Hemp is one of the oldest plants cultivated by man. The fibers of its ...
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Zoom on sunflower seeds
© ThinkstockWhat are their nutritional advantages?“Like other oil seeds, they are rich in polyunsaturated fatty acids, which protect against cardiovascular ...
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Why you should not eat too many poppy seeds
Too much poppy seed makes you high? Seeds and kernels are full of healthy proteins, fibres, vitamins and minerals. So ...
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Harassment: students “seeds of ambassadors” in colleges
© iStockEducation Minister Jean-Michel Blanquer was in Dijon, alongside Brigitte Macron, Monday March 5 to talk about measures to fight ...
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Why eating whole seeds is so good for you
While it has long been proven that consuming whole seeds regularly is good for the body, we did not know ...
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Carrot bread with pumpkin seeds
A real autumn bread! Ingredients 200 grams carrots, grated 150 grams of whole wheat flour 250 grams wholemeal flour 7 ...
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Oatmeal pumpkin muffins with chia seeds
This recipe makes about 12 muffins. Ingredients 300 grams of pumpkin 1.5 cup oatmeal 50 grams of hazelnuts 10 dates ...
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Everything you need to know about chia seeds
© Getty ImagesNative to Central America, chia seeds (pronounced "kia") are widely consumed in Argentina and Peru. The Aztecs tasted ...
Read moreThe 10 best seeds for health
Excellent for digestion, rich in vitamins, antioxidants… The health benefits of pumpkin, flax, sesame and chia seeds are still too ...
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Is it healthy to eat avocado seeds?
I regularly hear that it would be healthy to eat avocado seeds. I can't imagine that. Are they really that ...
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Poppies, seeds that help sleep
© iStock The Papaveraceae contain many genera whose representatives are very interesting for our health.The genus Papaver is illustrated with ...
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Pomegranate: seeds full of polyphenols
A super healthy fruit The ancient Egyptians thought that pomegranate juice was an elixir of life that makes you immortal. ...
Read moreMenopause: flax seeds against hot flashes?
September 10, 2007 - Researchers at the prestigious Mayo Clinic in the United States believe that consuming flax seeds may ...
Read moreCancer: the effects of ginseng and flax seeds
June 20, 2007 - Two natural health products, ginseng root and flaxseed, have been shown to have beneficial effects in ...
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