What is nigella?
nigella refers to a herbaceous plant whose name comes from the Latin nigellus which means “blackish”, a direct reference to the black color of the seeds of the nigella. Cultivated since Antiquity, the nigella, which is also called black cumin, is mainly found around the Mediterranean Basin and in the Middle East. Botanically, this herbaceous plant can reach up to 60 cm in height. Its flowers give rise to seeds used for culinary or therapeutic purposes.
In the time of the pharaohs, it is rumored that the queen of Egypt Nefertiti was particularly fond of nigella as a medicinal plant; Moreover, the Prophet Muhammad indicates in the Koran that “black cumin oil cures all diseases except death“.
What are the benefits of nigella?
The nigella displays a composition of nutrients and bioactive compounds that legitimizes its place in the category of plants beneficial to health. The nigella thus has vitamins (AT, PP, K1), lipids, proteins and mineral salts.
In terms of benefits, the nigella has a power antioxidant with protective effects on the liver and on the cardiovascular system. It also exhibits anti-inflammatory, immunostimulant, antiviral and antimicrobial activity. Thus, nigella would be beneficial for:
- strengthen the immune defenses ;
- fight against digestive tract disorders (it is antispasmodic and diuretic);
- detoxify the body ;
- prevent the onset of certain diseases related to age and aging.
Note: many studies have highlighted the interest of black cumin oil in reducing the symptoms ofseasonal allergies and allergic rhinitis.
What are the uses of nigella?
The nigella can be used for food purposes, most often in the form ofvegetable oil. It can be consumed as it is (in a teaspoon) or as a seasoning oil for many preparations such as salads.
It is also found in the form of capsules to be swallowed as a food supplement for a general action. In both cases, it is important to follow the dosage instructions.
The nigella is also used for therapeutic purposes. In local application and associated with essential oils, it would allow to relieve joint inflammation. It could also prevent certain skin diseases such as psoriasis or theacne. To do this, apply a hazelnut on a cotton ball and massage the area concerned. To remove the remains of oil (which is very greasy), use Aleppo soap.
Finally, it can be used in case of dry and damaged hair for a toning action. It is then used at least half an hour before a shampoo.
What are the contraindications of nigella?
There is, to date, no major contraindications with nigella oil. It can however cause an allergic skin reaction in some people, do not hesitate to test its tolerance on a small surface of the skin before using it.
As a preventive measure, it is recommended that pregnant women and breastfeeding women rely on the advice of a health professional before using black cumin oil. In the same way, black cumin oil should be avoided for young children and adolescents.
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