Running: thrills and long-term goals make you happy
Participating in a half marathon to achieve a new personal best can promote our development. THE ESSENTIAL In a study ...
Read moreParticipating in a half marathon to achieve a new personal best can promote our development. THE ESSENTIAL In a study ...
Read moreFrench researchers have shown that our personality type can largely influence our running style. THE ESSENTIAL A team of French ...
Read moreRunning can be a real catalyst for mental well-being. THE ESSENTIAL Running is an aerobic exercise that is excellent for ...
Read moreRunning does not help you lose weight, but this physical activity prevents the increase in body fat in the long ...
Read more© ShutterstockWhether we practice running to keep in shape or in shape (or both), we always do it to take ...
Read more© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© ShutterstockSport is health. The health crisis has proven it: sport is a formidable ally ...
Read more© Shutterstock / Ground PictureWill you have enough fuel to go the distance without feeling sick if you leave on ...
Read more© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images/Johner RF© Getty ImagesNo, it's never too late to start ...
Read moreRunning can help manage appetite better and make healthier food choices. THE ESSENTIAL Running can help better manage appetite and ...
Read moreDoing physical exercise such as running could help men who suffer from premature ejaculation improve their sexual performance. THE ESSENTIAL ...
Read moreAccessible and free, running is one of the most popular activities. The reason is obvious: running is practicable by everyone, ...
Read more© ThinkstockPatrice Abela has set himself a crazy challenge: this father of four children has decided to run the Tour ...
Read moreRunning to lose weight is a myth! On the other hand, it muscles the body and refines the waist. But ...
Read more© Shutterstock / wavebreakmediaRunning, tennis, squash... sports with high impact on the ground are the most at risk when you ...
Read more© Getty Images/iStockphotoThe very first signs of illness were pain in my right shoulder blade and slowness in my right ...
Read more© iStockPhotosResearchers from the universities of Leicester and Exeter in Britain say that a minute running a day is enough ...
Read more© Shutterstock / KieferPix© Shutterstock / Marina Litvinova© Shutterstock / Freebird7977© Shutterstock / Daxiao Productions© Shutterstock / oneinchpunch© Shutterstock / ...
Read moreThe elderly should not neglect the practice of physical activity and the practice of cognitive activity, according to the results ...
Read moreIt has long been believed that the best way to prevent Alzheimer's disease was to stimulate his brain with intellectual ...
Read morechildren autistic are more at risk of running away or wandering, depending on the results of a study presented at ...
Read more© ThinkstockSeven million French people suffer from migraine regularly: a quarter of women aged 30 to 39 are affected! For ...
Read moreWith the postponement of major sporting events such as the Paris half-marathon, runners must resume their training this summer. A ...
Read moreThe health of 95% of the French population would be threatened by a sedentary lifestyle and the lack of physical ...
Read moreTo improve physical performance, running fast is slightly more effective than running far. But what really matters is recovery. THE ...
Read moreListening to Harry Styles, Britney Spears or Beyonce while jogging can save you a lot of time. THE ESSENTIAL For ...
Read moreTo break below the mythical two-hour mark, marathon runners must combine perfect balance in oxygenation, efficiency of movement and a ...
Read more© Getty Imagescarolina : I don't hurt anywhere, doctor, I just realize that I'm running out of breath more and ...
Read moreOur body and our heart do not react in the same way depending on the physical activities we subject it ...
Read moreAccording to a researcher from the University of Lund, Sweden, endurance running serves as a social marker for our image. ...
Read moreWhile connected objects are popular with jogging enthusiasts, an American researcher has discovered that the latter, who can notably avoid ...
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