Running to lose weight is a myth! On the other hand, it muscles the body and refines the waist. But combined with good food hygiene, physical activity is a good way to get rid of extra pounds. Two conditions, however: practice regularly and eat as balanced as possible.
If you have decided to test running to lose weight, you have to start gently. Especially if you are not very athletic at the base. A warm-up session is essential to avoid injuries! Then, put on your best outfit and arm yourself with your motivation.
To successfully lose weight while playing sports, you need patience and some discipline. But no false hopes: sport does not necessarily make you lose weight on the scale. Muscle weighs more than fat. On the other hand, without necessarily losing weight, you will refine your silhouette.
Taking advantage of running to lose weight takes time. The effects only really become visible after 4 to 6 months. So don’t be discouraged…
When your physical condition is at the top, you will burn more calories than others, even at rest. It is the result of the evolution of your metabolism. – Nice compensation, right?
How to take advantage of running to lose weight?
Running has become more democratic. More and more people are buying sneakers, and marathons are often sold out. In one hour of running, you can burn 400 calories, which is significant when you want to lose weight.
Indoors or outdoors, running is excellent for the heart, but it also engages all the muscles of the body and therefore helps to strengthen it.
Apart from the fact that it is accessible to everyone, the advantage of running is that it eliminates fat without reducing muscle mass, which is not the case with all sports. It is therefore the right way to refine your silhouette
Tips to optimize your weight loss
First of all, you must havea good pair of sports shoesbecause the practice of running with fancy and unsuitable sneakers can lead to injuries for sure.
Then it’s best that you go gradually so as not to get discouraged too quickly. The more you practice, the more you will find that your breath improves and you hold on longer.
It is also preferable to practice this sport on a daily basis rather than space out the sessions. The results will be faster. Finally, Drink a lot of water before and after the sessions. Water detoxifies the body, so it is a safe ally for weight loss.
What goals should you aim for?
Be realistic and indulgent with yourself. Losing weight is done gradually and with some concessions that you have to be ready to accept.
Remember that to lose weight, it is better to run slowly and long rather than fast and little. What counts is the duration of the effort, even if you run in slow motion. Your body will have time dip into fatand it will be more beneficial than a short and intense run. On the other hand, don’t get me wrong: for the same duration, you lose more weight by running quickly than slowly!
Take stock of your spending habits and the way you live, and set goals for yourself. goals per week. For example, start by telling yourself that you will run 30 minutes the first day, then 35 the second.
Running may even become a passion for you. Running will not only allow you to lose weight, but also to air your body and mind.
