Delicious and healthy, here’s how to make Spinach and feta pie
Practical information
- Total time: 25 min
- Preparation time: 25 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Oven
- Calories: 275
- Type: Dessert
- Category: Pie
- Nutritional criteria: Antidiabetes, Antioxidant, Rich in fiber,
Preparation
• Preheat the oven th. 7 (210 ° C). Rinse the spinach, remove the tails and melt the leaves in a casserole dish in hot oil until no water remains. Beat the eggs with the cottage cheese. Add the spinach, the diced feta, lightly salt and pepper.
• Brush the filo leaves with a little oil, using a brush. Superimpose them in a round mold so as to let them overflow widely. Cut the corners so that they are rounded. Pour the spinach mixture, fold the edges of the pastry and brush them with a little olive oil. Cook for about 25 minutes.
Health tips
With 280 calories on average per 100 g, feta is not one of the richest cheeses. Especially since its strong and characteristic taste allows to give a lot of taste to a dish without using an excessive quantity. It also provides a lot of calcium (276 mg), phosphorus, zinc, selenium and B vitamins. Be careful simply to add a little salt to the rest of the preparation to counterbalance its salt intake.
