With its rich fiber content, spinach can prevent the risk of cravings, but this is not the only virtue of these vegetables.
- Spinach is a real ally for weight loss.
- Consuming spinach regularly helps prevent the risk of constipation.
- These leafy vegetables contain beta-carotene, the precursor of vitamin A, which acts against free radicals.
Often not appreciated by children, spinach nevertheless has a tender texture, which goes perfectly with many foods. Like cabbage or salad, these leafy greens are full of health benefits.
Spinach, allies for intestinal transit
There are approximately 3.50 grams of fiber per 100 grams (g) of spinach, according to the Agency for Research and Information in Fruits and Vegetables (Aprifel). Due to their richness in fiber, these vegetables promote intestinal transit and allow to fight against constipation.
Weight loss: the virtues of spinach
Spinach can be useful when you want to lose weight. Raw or cooked, they are among the lowest calorie vegetables (28.10 kilocalories per 100 g). In addition, fiber has an appetite suppressant effect. Spinach therefore provides a significant feeling of satiety! As we feel full, we avoid snacking between meals.
With its low carbohydrate content (0.85 g per 100 g), spinach has a low glycemic index. An asset for people who are diabetic or who wish to maintain a healthy weight.
The effects of spinach on the immune system
Spinach contains many vitamins including beta-carotene, the precursor of vitamin A. The latter acts as an antioxidant against free radicals causing oxidative stress, which can cause significant neuronal damage. Beta-carotene also improves our vision by triggering nerve impulses from the optic nerves.
Vitamin B9 is also present in large quantities in spinach. Folic acid plays an essential role for the functioning of the nervous and immune systems. Folates in particular protect the body against pathogens. Essential during pregnancy, this vitamin also allows for the proper development of the fetus.
