What are the health benefits of spinach?
With its rich fiber content, spinach can prevent the risk of cravings, but this is not the only virtue of ...
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Weight loss: this vegetable is one of the best for controlling blood sugar
A diversified and balanced diet allows you to lose weight sustainably, but a particular vegetable helps you regulate your blood ...
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Spinach, strong in antioxidants!
Yes, the spinach contain iron. But just a little. On the other hand, their large dark green leaves provide a ...
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15 easy recipes to love (and make people love) spinach
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100 g of spinach a day to prevent dementia
© iStockPhotosEating a serving of leafy greens every day could prevent dementia later in life, suggests a new study from ...
Read more15 easy recipes to love (and make people love) spinach
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To become strong like Popeye, eat green leafy vegetables!
Salad, cabbage, broccoli, spinach, watercress, lettuce… Eating green leafy vegetables can stimulate muscle function independently of any physical activity. THE ...
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Eating spinach protects against colon cancer
The prevention of colon cancer of genetic origin can also go through the consumption of spinach. Explanations. THE ESSENTIAL Eating ...
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Schizophrenia: a supplement from beets could reduce symptoms
Betaine, a nutrient found in particular in beets, can treat many dysfunctions characteristic of schizophrenia and restore healthy neuronal structure ...
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Lemon pasta with pesto spinach
Really handy to have in stock in the freezer: fruits and vegetables. It is cheap and easy, the choice is ...
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Spinach the greenery that puts us in a good mood
© ThinkstockLong - and wrongly - a symbol of strength, spinach, of which France is the leading European producer, is ...
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Video: pumpkin quiche with spinach and goat cheese
The combination of goat cheese and spinach is delicious Pumpkin is delicious in a quiche. Complete with goat cheese and ...
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Bulgur salad with spinach, avocado and grapefruit
Delicious recipe from dietician Mary Stottelaar for healthy enjoyment! Ingredients 200 grams of bulgur 1 green pepper 3 tablespoons olive ...
Read moreSpinach, strong in antioxidants!
Yes, the spinach contain iron. But just a little. On the other hand, their large dark green leaves provide a ...
Read more12 easy recipes with spinach
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The health benefits of spinach
© iStockWhen to consume them? Introduced by the Moors and Crusaders to Europe, Catherine de Medici brought her favorite vegetable ...
Read moreSpinach casserole (vegetarian)
Cooking yourself with fresh ingredients is healthier, more nutritious and doesn't have to take long at all. That is why ...
Read moreChickpea soup with spinach
Cooking yourself with fresh ingredients is healthier, more nutritious and doesn't have to take long at all. That is why ...
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Quick spinach omelette
Tasty recipe for a healthy lunch from dietician Mary Stottelaar. That will be delicious with this quick spinach omelette. Ingredients ...
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Video: how to make a spinach quiche
Quiche with spinach! Delicious as an evening meal with a bowl of soup, but also delicious for lunch. Ideally, you ...
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Lasagne With Salmon And Spinach
Lasagna with salmon and spinach is a delicious, flavorful variation of the traditional lasagna. Make it on the weekend and ...
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Atherosclerosis: collard greens and spinach can help
© ThinkstockAtherosclerosis is a chronic inflammatory disease of the arteries: in concrete terms, cholesterol “plaques” form on the arterial wall, ...
Read more100 g of spinach per day to prevent dementia
© iStockPhotosEating a serving of leafy green vegetables every day could prevent dementia later in life, suggests a new study ...
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Frittata with spinach, bacon and tomatoes
Many people turn their nose up at cans and frozen foods. A misconception, because you can also cook very well ...
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Bean burger with spinach, tomato and avocado
A nice lunch or a light evening meal. Ingredients 1 small onion 1/2 clove of garlic 1 small jar of ...
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Mussels with spinach, fennel, white onion and tomato
Main course for four people. Ingredients 4 kilograms of mussels 4 tomatoes 1 large sweet white onion 1 large fennel ...
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Spinach salad with egg
Delicious with baked potatoes. Ingredients 400 grams of small potatoes 4 eggs 2 tablespoons liquid margarine 100 grams of frozen ...
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For your muscles eat spinach!
Scientists gave healthy people small doses of inorganic nitrate for three days, while measuring the amount of oxygen absorbed while ...
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Why you should always have spinach at home
9 healthy recipes with spinach Thanks to Popeye, the sailor who knocked down a can of spinach during difficult moments, ...
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5 questions about spinach
Spinach is tasty and healthy, but there are many persistent myths about this vegetable. Does this green treat contain as ...
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