The famous coach Valérie Orsoni has concocted for Top Santé readers an effective program to lose 4 to 6 kilos in one month, just to make up for the damage caused by Christmas chocolates and the frangipane pancake. But I promise, this diet will be frustration-free thanks to the recipe booklet supplied with the magazine.
Winter is also the time of year when you feel tired and obsessed with the return of the sun and evenings on the terraces (which is to say that it is not immediately!). Your health magazine has compiled all the advice from specialists to boost your energy and offers a personalized program to stay dynamic until spring.
On the beauty side, we tell you all about hair straightening and the latest cutting-edge techniques and we have investigated the methods of permanent hair removal.
And what are we eating this month? Sweet potato of course, a tuber rich in beta-carotene which gives a healthy glow and 100% vegetable soups to warm up. And there is also a buying guide to choose the right rusks at the supermarket.
In the medicine booklet, the dossier of the month is intended for hormonal disorders that affect women from the age of 40. Why and how to get rid of the minor inconveniences that result from it? The medicines of the Top Santé scientific committee tell you everything!
Top health n ° 282 on sale from February 4, 2014 at your newsagent
