The TIPI method is a brief therapy of fears and anxiety that allows you to evacuate stress and overcome phobias and other panic attacks. This instant and à la carte Light therapy does not require any technical knowledge. So you can practice it yourself from the moment you respect the only constraint it imposes …
The TIPI method allows emotional regulation using its natural capacities. It is rapid therapy of fears and anxiety which is as effective in evacuating stress as to overcome phobias. This faculty capable of managing your emotions (stress, relationship difficulties, fears, anxiety, phobias, etc.) promotes lasting appeasement and allows everyone to free themselves from their difficulties.
The TIPI method to manage your emotions
You know the famous Tipi of the Amerindians 🪶 but this one has nothing to do … Tipi is an acronym, it means “technique of sensory identification of unconscious fears”. The foundation of this method consists in favoring the feeling of sensory origin rather than intellectual. In each of us nestles a natural faculty to self -regulate our emotional disorders.
It was in the late 1990s that a French researcher in pedagogy, Luc Niconauthor of Relive sensorylyhighlighted the technique to access this resource. At the very moment when fear, shame, anger or jealousy disturb you, just Let yourself be carried away by your sensationswithout trying to analyze them. And a form of serenity settles in you.
— Announcement —
The difficulties to face during the difficult situation disappear in order to make way for better management of emotions that allows you to find all your means. Not bad…
How to evacuate stress and anxieties?
This Light therapyinstantaneous and à la carte, does not require No technical knowledge. So you can practice it yourself from the moment you respect the only constraint it requires to be effective: do not try to resist the phenomena that will appear during the session,
Not only, the method makes it possible to evacuate stress, phobias, anxieties, inhibitions, irritability, aggressiveness, etc., but, in addition, results are fast : In three sessions of 3 minutes, you manage to get rid of the heavy emotion that paralyzes you.
The principle is simple: let the feeling of stress or panic come to oneself without trying to fight it or control it. Practiced regularly, the TIPI method allows, by letting the sensations invade your body, to definitively overcome stress attacks as well as moments of panic and emotional distress.
How to practice the TIPI method?
The TIPI method is practiced anywhere, seated or elongated, provided that you are distant from the stress source (when you identified it). It allows you to let go and stop feeding the symptoms, in avoiding their rise in power.
Step 1 : sit in peace, in an isolated placeand close your eyes. If the stress, panic or anxiety crisis occurs in the evening, lengthen yourself or stay in bed.
Step 2 : Leave the feeling and the symptoms invade your body. Don’t try to fight. The first time may seem a little difficult to you, because you surely have routines to try to thwart the feeling of discomfort: a little heart consistency, for example … Here, on the contrary, you must let it come without reacting!
Step 3 : observe, connect to the sensations of your body and let them evolve. Without doing anything, without trying to analyze, stop or control because It would interrupt the process. Feel the beats of your heart, your throat that tightens, the tingling that spreads or move in your body, your pain, your breathing. Try to perceive how it all moves, changes until you dissipate completely …
Above all, cannot resist. You will realize that the phenomena will disappear by themselves within a short time.
The results of the TIPI method
The TIPI method will allow you a series of appreciable advantages:
- Reducing the time and intensity of crises significantly, by stopping the rise in symptoms.
- Allow your brain to understand that there is no threat and therefore no reason to anguish.
- Let your body regain normal functioning and evacuate stress or panic.
- Get control over your mind and the fear you can have to make a crisis.
- In the medium term, eradicate all your symptoms and your anxiety sensations.
Whenever you are struggling with a feeling of anxiety, stress or panic, practices the TIPI method. You will quickly see that all the symptoms gradually disappear. Furthermore, if you feel several sources of stress or anxiety, you will need Treat them individuallyby reproducing the exercise for each of them.
