To avoid
Tobacco: Nicotine causes the blood vessels to constrict and decreases the flow of blood to the penis, which ultimately disrupts the erection.
Alcohol: in moderation otherwise it is almost guaranteed failure! A small drink will help you to inhibit inhibition and can help you at first. But chronic excessive consumption ends up having formidable effects: drop in testosterone (the hormone of virility), loss of erection control.
Drug consumption (hashish, cocaine, etc.): in addition to being illegal, it can affect your sexual performance.
To do
Stay in shape and watch your diet
– Being overweight can be accompanied by problems with blood circulation and a drop in your testosterone level which, over time, will have an influence on your ability to have erections. Several studies have shown that a BMI (body mass index) greater than 28.7 increases the risk of impotence by 30%.
– Watch out for your cholesterol: choose good fats (fish, olive, walnut, rapeseed oils, etc.) and avoid saturated fats which increase bad cholesterol (fatty meat, cold meats, whole milk products, eggs, etc.) and clog the arteries.
Some exercice
– It promotes the production of endorphin, the hormone of pleasure and well-being.
– It helps to reduce excess weight.
– It relaxes and drives away stress.
– It improves your cardiovascular system and your blood circulation.
For example, do 30 minutes of swimming, brisk walking or running a day.
Are you a fan of cycling? To facilitate blood circulation in your genitals, adjust your saddle properly: neither too high nor too low. Ideally, your legs should always be bent even at the lowest point of the pedals.
Good to know
– In the morning, your virility is at the top: after a good night’s sleep, the testosterone level is at its maximum, which should make things easier.
– Spice up your reports: routine, routine, in short boredom, can prevent erection. Vary the positions, be inventive.
