Here’s what you should definitely not eat if you (re)start sports to get in shape
© shutterstockHave you decided to take up sport or start a new physical activity? Congratulations ! This very good decision ...
Read moreTag: shape
I’m a health editor and here’s what I take in the morning to lower my blood sugar and stay in shape
© Shutterstock / Richard M LeeMy job has helped me understand to what extent the contents of our plate can ...
Read more
Here’s what to eat first if you (re)start exercising to get in shape
© shutterstockThat's it, it's decided: you're getting (back) into sport! An excellent idea because it's proven: swimming, running, cycling, trail ...
Read more
Assess the shape of your heart with the staircase test
© ShutterstockIt is never easy, when you don't do sports sessions, to know your true physical capacity. And so it's ...
Read more
Martha Stewart on the cover of Sport Illustrated at 81: what is her routine to keep in shape?
© Instagram captureMartha Stewart, 81-year-old American businesswoman and television icon, has just made the cover of the famous magazine Sports ...
Read more
Top Health Prize 2023: Daily Shape
The modern diet is increasingly nutritionally poor and its deficiencies need to be overcome to stay healthy. Terravita was created ...
Read more
What is the ideal length of sleep to keep our brain in shape (as long as possible)?
© ShutterstockMental illnesses, dementia and sleep time are closely linked in adults. In the journal Nature Aging, researchers have wondered ...
Read more
Recipes with kiwis: 18 healthy and easy ideas to keep in shape this winter
© Getty Images/iStockphoto© Getty Images© Getty Images/iStockphoto© Getty Images© Shutterstock© Getty Images/iStockphoto© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Getty Images© ...
Read more8 natural remedies to get your body back in shape after the holidays
© Shutterstock / Dani Vincek© Shutterstock / Nataliia K© Shutterstock / Doikanoy© Shutterstock© Shutterstock / Andriy Motylevskyy© Shutterstock© Shutterstock / ...
Read more
Food: official recommendations to be in good shape
© ThinkStockTo guide the French, convinced that food plays a role in their health, but also assailed by various and ...
Read more
Parkinson’s: fibers in the shape of “linguines” at the origin of the disease
© Luc Bousset_CNRSFibers in the form of "pasta" at the origin of the Parkinson disease. A Franco-Belgian team including researchers ...
Read more
Ramadan: how to stay in shape while fasting
© iStockPhotoCan a person who suffers from hypotension or hypertension fast in Ramadan? A person who suffers high blood pressure ...
Read more
Top Health n°291: In great shape all winter long!
In writing, we bet that none of our readers has already spent a winter without being attacked by a virus ...
Read moreEnergy, morale, immunity: 15 tips for staying in shape
© Getty Images© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images© Getty Images/iStockphoto© Getty ...
Read more
Cognitive decline: sports and brain training to keep your brain in top shape
If regular brain training allows the brain to age better, fitness promotes good memory, even in old age, according to ...
Read more
3 tips for aging in shape
1. Golf for old age According to a Swedish study published in the Journal of Medicine and Science in Sports, ...
Read moreIdeal weight: these essentials for getting back into shape!
© Pexels© MironLab© Meabelt© XL-S Medical© SUN© Somatoline Cosmetic© Anaca 3© Somatoline Cosmetic© Forté Pharma© Weleda© New Nordic© Oh My ...
Read more
Breast cancer: sport for better physical and mental shape
© ThinkstockTo boost their memory and reduce fatigue, women affected by breast cancer should participate in regular physical activity, according ...
Read more
Volkswagen ID.7 (2023). The future electric Passat is taking shape
The electric Volkswagen Aero B, code name for the future ID7, is getting ready for 2023. While Volkswagen is preparing ...
Read more
Not very athletic and drinkers, the students are in poor shape
© iStock82% of French students consider themselves to be in good health health, according to the survey LMDE mutual published ...
Read more
This winter I stay in shape
I adopt a healthy lifestyleDietary deficiencies, a lack of sleep or even stress can weaken our immune system and thus ...
Read more
Sleep more than 7 hours to stay in shape
A study, conducted by researchers at Carnegie Mellon University in Pittsburgh, USA, looked at 153 healthy women and men, with ...
Read more
The shape of the nose linked to the climate
Tall, small, wide, narrow, long or short, upturned, or prominent, humans inherit the shape of the nose from their parents, ...
Read more
Losing weight and staying in shape is easy!
Don't panic, the Diet Expert team, one of the leaders in weight loss, will take care of everything! Diagnosis, tailor-made ...
Read moreFood: the official recommendations to be in good shape
© ThinkStockTo guide the French convinced that food plays a role in their health, but also beset with various and ...
Read more6 tips to adopt every day to get back in shape without having to worry
© Getty Images© Getty Images / iStockphoto© Getty Images© Getty Images / Tetra images RF© Getty Images / Westend61© Getty ...
Read more
Hydration: to be in shape, 4 to 6 glasses of water per day are sufficient
© ThinkstockWe have been told it since childhood: we must drink 1.5 L of water per day, no more, no ...
Read moreEnergy, morale, immunity: 15 tips to stay in shape
© Getty Images© Getty Images / iStockphoto© Getty Images / iStockphoto© Getty Images / iStockphoto© Getty Images / iStockphoto© Getty ...
Read more
To be in good shape, do not stay inactive for more than two hours at a time
© iStockAlthough joking, we know thatphysical inactivity is bad for your health. But this latest study, published in the online ...
Read moreTop Health n ° 291: In great shape all winter long!
In writing, we bet that none of our readers has already spent a winter without suffering the onslaught of a ...
Read more