8 Simple Tips to Reach 10,000 Steps a Day
© Shutterstock / Roman SamborskyiAccording to data from the National Observatory of Physical Activity, 47% of women and 29% of ...
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Slimming: 3 expert tips for losing weight while having fun
© Shutterstock / Ground PictureBelieve it or not, shedding summer pounds isn't insurmountable. But rather than imposing a restrictive diet ...
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Intermittent fasting: 5 appetite suppressant tips shared by followers
© Shutterstock / KmpzzzBetter digestion, improved sleep, skin appearance, weight loss... Intermittent fasting is conducive to a better general state ...
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What good reflexes after a sunburn? Tips from Top Santé on France Inter
© Top HealthEvery weekend from July 1 to August 27, 2023, your Top Health magazine is present on France Inter ...
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Skin cancer: the 6 worst tanning tips (not to be followed!)
© shutterstock© shutterstock© shutterstock© shutterstock© shutterstock© shutterstockThis year, you are going on vacation with a clear objective: to come back ...
Read moreFatigue: 6 tips for an express recovery
© Shutterstock© Shutterstock© Shutterstock / Liliya Kandrashevich© Shutterstock© Shutterstock© Shutterstock / fizkesNobody likes to feel tired. This feeling puts limits ...
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“I am a pastry chef and here are my 4 tips to stay healthy and keep the line”
© shutterstockIt's not easy to stay slim when you're a pastry chef! "It is often thought that a pastry chef ...
Read moreFractures: 6 tips to prevent falls in seniors
© Shutterstock / Studio Romantic© Shutterstock / Syda Productions© Shutterstock / Gorodenkoff© Shutterstock / Roman Samborskyi© Shutterstock / HENADZI KlLENT© ...
Read moreSlimming: 12 tips to not flinch when you start a diet
© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty ...
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Raclette and tartiflette: 5 tips from a nutritionist to lighten them
© ShutterstockWhat could be more convivial than these meals shared with friends after a day in the mountains, or more ...
Read moreWeight loss: 6 tips to keep running in winter
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© ShutterstockSport is health. The health crisis has proven it: sport is a formidable ally ...
Read more9 tips to prevent foot pain
© iStock© iStock© Getty Images© iStock© iStock© Getty Images© Getty Images© iStock© iStockThe foot is a "formidable machine, which constantly ...
Read more9 tips to stop gastro quickly and well
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© ShutterstockIt is not for nothing that the ancients spoke of "stomach ...
Read moreTartare, carpaccio, ceviche: 9 tips for eating raw without risk
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© hunterstock© Shutterstock© ShutterstockEat raw is experiencing a growing resurgence of interest, with diets ...
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Vitamin D: here are the 4 tips from a nutritionist to fill up
© ShutterstockThe particularity of the vitamin Dis that the body synthesizes it under the rays of the sun. But in ...
Read more6 tips for finally succeeding in the morning
© Shutterstock / Jacob Lund© Shutterstock© Shutterstock© Shutterstock© Shutterstock© ShutterstockDo you constantly postpone your alarm clock and prefer to sleep ...
Read moreAnger, tears… Here are 9 tips for mastering your emotions
© Shutterstock / fizkes© Shutterstock / fizkes© Shutterstock / fizkes© Shutterstock / fizkes© Shutterstock / fizkes© Shutterstock / Daxiao Productions© ...
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4 tips to (finally) overcome your fear of going to the gynecologist
© ShutterstockGo to the gynecologist is rarely a cakewalk for women. For young girls, the first consultation raises a multitude ...
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Does your child spend too much time on video games? Here are 5 shrink tips to maintain the bond
© Shutterstock / dotshock1/ Overcome preconceptionsIt is very important to take an interest in their games so as not to ...
Read moreSlimming: 9 tips for losing weight without dieting
© Getty Images© Getty Images© Getty Images/iStockphoto© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images/iStockphoto© Getty Images/iStockphoto"Restrictive diets ...
Read more9 tips to strengthen your glutes… without swelling your thighs!
© Getty Images© Getty Images© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images© Getty Images© Getty Images/iStockphotoImproving your ...
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Stuffy nose, runny nose… Here are 7 tips for sleeping well anyway
© Shutterstock / AA.Shkob1/ Force on hydrationIn normal times, it is essential to stay hydrated with about a liter and ...
Read moreSnoring: 10 ENT tips to soothe your nights
© Shutterstock / Antonio Gravante© Shutterstock / Take A Pix Media© Shutterstock / Alexeysun© Shutterstock/Sharomka© Shutterstock / Roman Samborskyi© Shutterstock ...
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7 tips to reduce the calorie bill of your sandwich
© ShutterstockSome days, an overloaded schedule imposes a quick lunch, without the possibility of settling down to have a real ...
Read more6 tips for waking up refreshed
© Getty Images© Getty Images/iStockphoto© Getty Images© Getty Images/iStockphoto© Getty Images/EyeEm© Getty ImagesHave you ever wondered why you weren't in ...
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3 tips for shiny hair
© Shutterstock / polinalovesDull and limp hair is not inevitable. It is recommended to take a course of food supplements, ...
Read moreCan’t finish your run? Here are 6 tips!
© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images/EyeEmWhether it's to lose weight, improve your physical ...
Read moreGet up early to play sports: 9 tips to motivate yourself
© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty ImagesWith the ...
Read moreSlimming: 6 pro tips for enjoying Easter chocolates without gaining weight
© shutterstock© shutterstock© shutterstock© Shutterstock© shutterstock© shutterstockThat's it, you've decided to take care of your figure! Yes, but here it ...
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Heat: 3 tips from a sleep doctor for better sleep
© Shutterstock / StokketeIt's a fact, the heat hinders our sleep. This is normal, because the body needs to cool ...
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