Running, cycling or rollerblading?
The days are getting longer and spring is finally in sight after a very long winter. Now only the temperature has risen a bit and then you can exercise outside again. Do you go running or mountain biking? Or are you getting the inline skates from the attic again? We have listed some tips for you!
To run
The great advantage of running is that you can do it anytime, anywhere. And not unimportant, when it suits you. You do not have to make sure that you are at the gym exactly at 7.30 to be on time for the start of, for example, the body shape or zumba class. In addition, it is not expensive. It is important to buy a good pair of running shoes. This way you prevent injuries. Usage a running schedule to build it up slowly!
Cycling
Do you still get too much pain in your knees from running? Or do you just not like it? Maybe cycling would suit you better. With cycling you train your whole body and also your stamina. It is best to take it easy during the first training sessions, especially if you have not exercised for a while. In the beginning it is important to a basic condition to build. The speed at which you drive doesn’t really matter. The first few times it is best to train on a flat course. When your fitness is a bit better, you can make it harder on yourself by riding longer distances and some more hills. For safety, always wear a helmet when cycling.
Mountain biking
Do you prefer cycling through the woods than over the flat asphalt? Then mountain biking is a sport for you! Please note that you are not allowed to cycle in all the woods. There are special courses on which you can cross with your mountain bike. Always wear a helmet when mountain biking.
Roller skating
You can work well on your condition with rollerblading. Roller skating is very good for your stamina. You mainly exercise your thighs and glutes. But to maintain balance, your abs and back muscles are also very important. All the ingredients for a toned body.
Boot Camp
A trend that has made a comeback is the boot camp. Bootcamp is based on the US military training routine. It includes running, interval training and fitness exercisesand preferably in the open air. With the training you build up condition, strength, flexibility and explosiveness.
To walk
Would you rather take it easy? Walking is also very good and healthy. Recent research has even shown that strolling around is better for you than an hour of intense exercise. The researchers found that low-intensity, everyday exercise has a much more positive effect on risk factors for diabetes and cardiovascular disease than one hour of exercise a day. However, with the condition that the calorie consumption in both forms is approximately the same.
