Believe it or not, shedding summer pounds isn’t insurmountable. But rather than imposing a restrictive diet on yourself, go to Wooskill. This collaborative video coaching platform lists 20,000 coaches of specialized talents in 350 areas of expertise.
Fitness and nutrition are not left out! Diet, body transformation, fitness, bodybuilding, yoga… The coaches listed on Wooskill (“skillers”) have all the keys to help you achieve your goals quickly. What do we like? Private coaching sessions, LIVE, from home, with talented Slimming & Sports Coaches.
Indeed, it is often difficult to find and maintain the motivation to find a dream figure when you are alone, even with the best tutorials available online. We hear and read so much and the opposite about good slimming routines that we no longer know what or how to balance our diet.
The key to ensuring weightloss fast and lasting is to be accompanied by a professional, with a personalized program to act where you need it, according to your body shape and metabolism.
“ A consultation with a Nutrition expert allows you to decipher the different families of foods to measure and match them as best as possible, while taking into account your preferences, in order to avoid any frustration.. » specifies Enzo, co-founder of Wooskill.
The only thing is: a session with a slimming coach, dietitian or nutritionist is often overpriced. Just like private Fitness coaching sessions. “ Our ambition is to break the codes and make coaching accessible to everyone! “, says Enzo. “ The rise of video has reshuffled the cards by erasing any notion of distance and allowing each Coach to provide advice live, without any intermediary. Thus, everyone can have direct access to their ideal coach at an unbeatable cost. “. On this new generation platform, accessible to all, there is something for all budgets and all needs. For a private Slimming or Sport coaching session, count between €25 and €100 depending on various criteria (the coach, their experience, etc.).
Available by video, the coaches can also follow you everywhere to continue to provide you with their best advice and techniques from wherever you want.
Here are the 3 key tips highlighted by the Wooskill Slimming Skillers.
Bet on “homemade” meals!
Cooking your meals is the first step towards slimming. It’s a way to control your food. Ready-made meals designed by manufacturers contain a high sugar and salt content to ensure the taste and preservation of the products, which promotes the storage of fats but also the formation of cellulite. Taking the habit to eat homemade food, you will control not only the nutritional quality of your plate but also the taste.
Do not hesitate to request a video meeting with Julie Or Mathildaskiller coaches in nutrition who have many ideas in store for you slimming recipes in order to conjugate health and pleasure.
“ Food makes us live, eating makes us live », underlines Mathilda Sinig, who has become an expert and coach in nutrition after going from one extreme to the other (from overweight to orthorexia). She reminds us that the key lies in balance and in the way of matching foods, of understanding and optimizing their benefits, of course adapting this balance to the morphology and situation of each person, in particular their age and level of health. ‘physical activity.
Prefer spices to salt!
Spices will not only add a twist to your dishes and color your plates, but above all, they guarantee an interesting supply of antioxidants. Remember that salt is conducive to water retention and hypertension.
Spices and aromatics go far beyond taste and attractive colors. Many herbs and spices contain antioxidants, flavonoids, and other beneficial compounds that can help control blood sugar, mood, and inflammation. Some are also known to protect against many diseases.
Bet on basil, coriander, cardamom, cinnamon, cumin, dill, garlic, ginger, mint, nutmeg, oregano, parsley, pepper, rosemary, sage, tarragon, thyme, turmeric or even cayenne pepper (for the more adventurous!).
Choose foods high in fiber and lean proteins
Certain foods have the power to fill you up while promoting digestion and regulating blood sugar, which is essential for successful losing weight. This is the case for foods rich in fiber. We find in particular fruits and vegetables (salsify, cabbage, artichoke, parsnip, raspberry, blackcurrant, fig, pear, prune, etc.), tubers (potato, yam, sweet potato) and whole grains (rye, spelled , oats).
To burn the fats faster, also put lean proteins on the menu! Good news, they are as healthy as they are tasty, which guarantees you dishes that should delight your taste buds. Protein can help build muscles skinny, to lose weight fat and keep you fuller for longer, which is conducive to slimming.
We cite poultry, turkey, fatty fish (salmon, tuna, sardines, etc.), eggs and legumes (chickpeas, white and red beans, lentils, etc.).
Don’t be left in doubt if you have difficulty putting together your plates. See you on the Wooskill platform! Choose your slimming coach to understand everything about the virtues or disadvantages of foods and learn how to balance your dishes to eat healthier. Rebecca, dietician and nutritionist, will be able to offer you the best food combinations while taking into account your metabolism and your personality. “ I understood that behind each number on the scale there is a story. ”, she shares.
Take the opportunity to discover the other Skillers on the platform! In addition to nutrition, the 20,000 coaches talents from Wooskill share their expertise in many spheres such as music, couples, parenting, business creation and even academic support. And this list is far from exhaustive.
Discover below the interview with Bananamo, Wooskill nutrition and fitness coach, who, thanks to his personal experience and knowledge (BPJEPS holder), provides you with all the keys to successfully losing weight!
And for our readers, an exceptional Promo code, valid until 1er October 2023 across the entire platform: TS15
