Exercising before this time each day can protect you from diabetes
© shutterstockIn France, in 2020, around 3.5 million people suffered from diabetes; in 90% of cases, it was type 2 ...
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Here’s what to eat first if you (re)start exercising to get in shape
© shutterstockThat's it, it's decided: you're getting (back) into sport! An excellent idea because it's proven: swimming, running, cycling, trail ...
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Exercising while watching Netflix? It’s possible with these 9 movements (ultra simple)
© Shutterstock / shisu_ka© Shutterstock© Shutterstock / Leonardo Moreno C© Shutterstock / Ground Picture© Shutterstock / TORWAISTUDIO© Shutterstock / Drazen ...
Read more6 keys to exercising your gratitude
In positive psychology, we often evoke gratitude, this feeling that helps us to see life in pink and to adopt ...
Read more9 sports to keep exercising (especially) after menopause
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Exercising increases gray matter
All studies point out the benefits of sport for physical and mental health. Exercising would increase the gray matter of ...
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Exercising rejuvenates cells
© CreatasWe already knew that eating well, play sportsand live less stressed lowers the risk of cardiovascular disease and helps ...
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Exercising after 65 is good for the muscles
© iStockPhotoA new study presented at the last congress of the International Foundation against osteoporosis (IOF) shows that it is ...
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After cancer: all the good reasons to start exercising
© iStockPhotosMore and more studies point the finger sports interest for people with cancer. A group of experts from the ...
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Do muscles turn into fat if you stop exercising?
© Getty ImagesHave you recently cut back or stopped your workouts altogether and are afraid that hard-earned muscles will instantly ...
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Exercising in adolescence would reduce the risk of cancer
Physical exercise practiced in adolescence would have a positive impact on the health of women throughout their lives and reduce ...
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Exercising is as effective as some medications
© iStock If doctors already recommend that their patients consume fruits and vegetables to prevent certain illnesses, they can add ...
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Cardiovascular disease: climbing stairs better than exercising?
Too expensive, too restrictive ... Many give up subscribing to a sports club. According to a new US study, that ...
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And now really start exercising!
Moving more is easy Just do it, move more. Difficult? No, it is not. Ard Schenk and Edwin van den ...
Read moreAnd now really start exercising!
Moving more is easy Just do it, move more. Difficult? No, it is not. Ard Schenk and Edwin van den ...
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Is exercising before bed bad for your sleep?
Exercising in the evening does not come at the expense of sleep Good question! In this section, Health Net is ...
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This is how you should breathe while exercising
In through your nose, out through your mouth Do you regularly put on your running shoes, or is this on ...
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Exercising intensely on weekends, as effective as regular physical activity
January 12, 2017. Intense sports activity on weekends can achieve the same health benefits as exercising more regularly and several ...
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Exercising during pregnancy to protect baby against high blood pressure
© ThinkstockWe cannot repeat it enough: exercising during pregnancy is as good for the mother-to-be as it is for her ...
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Can you lose weight just by exercising more?
Eat less and move more Good question! In this section Plusonline goes in search of answers to nagging questions. This ...
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Exercising despite urine loss
That way you suffer as little as possible Do you lose urine when you run or jump? Many women suffer ...
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Exercising stimulates weight loss: we now know why
Irisin could be a promising therapeutic target to help people withobesity and of Type 2 diabetes, according to results of ...
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Exercising outdoors, better for morale
February 10, 2011 - Exercising in a gym would not provide as much satisfaction or energy as exercising outdoors. This ...
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The dog, a good motivator for exercising!
November 17, 2010 - Exercise promotion could go through ... the dog! A study1 American suggests that having a dog ...
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Tips for exercising outside
Running, cycling or rollerblading? The days are getting longer and spring is finally in sight after a very long winter. ...
Read moreLosing weight: exercising would not regain the lost weight and here’s how …
September 10, 2009 - It is common to gain several pounds after dieting. But engaging in regular physical activity would ...
Read moreDieting without exercising can be detrimental to fitness
October 8, 2008 - Dieting without physical activity would not be recommended for overweight seniors, US study finds1. According to ...
Read moreExercising rejuvenates cells
© CreatasWe already knew that to eat well, play sportsand living less stressed lowers the risk of cardiovascular disease and ...
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Exercising during pregnancy would reduce the risk of cesarean sections
To give birth vaginally and have a healthy baby, it would be recommended to practice physical activity during pregnancy. Indeed, ...
Read moreTest your health before exercising!
Sports is not age related. But if you have not exercised for a while, you should check whether it is ...
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