Eat fruits and vegetables to lose weight
Of course, it is not by stuffing yourself with fruits and vegetables to lose weight that your weight will decrease! ...
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The best cooking methods to lose weight
Your new little slimming step will consist of carefully choosing the cooking methods you use to make your meals. By ...
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I can’t, I have a swimming pool: swimming to lose weight
Swimming is an absolutely awesome sport to lose weight because it requires a lot of energy. An hour of breaststroke ...
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A healthy diet to relieve chronic pain?
An Australian study confirms that a healthy diet, with anti-inflammatory and antioxidant properties, can reduce the intensity of chronic pain, ...
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Heart health, weight: here’s why you should eat oatmeal in the morning
For breakfast, an American nutritionist recommends consuming oatmeal for several reasons. Find out which ones. THE ESSENTIAL In 1997, oatmeal ...
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The mystery of the yo-yo effect of diets explained by Swiss researchers!
After dieting, it is difficult to maintain weight, because fat cells have an epigenetic "memory" that easily causes them to ...
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Obesity: Mounjaro, a new drug authorized for sale in France
Prescribed to treat obesity, under strict conditions, the drug Mounjaro (tirzepatide) is now available in pharmacies in France. THE ESSENTIAL ...
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PCOS: weight stigma complicates treatment
Weight stigma complicates the care of women who suffer from polycystic ovarian syndrome (PCOS), according to a new study. THE ...
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Low birth weight leads to more problems with childhood obesity
Children born underweight are at increased risk of disease compared to others when they become obese as they grow up, ...
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Does giving birth to a low birth weight baby increase the risk of dementia?
Mothers who give birth to babies weighing less than 2.5 kilograms at birth may be at greater risk of developing ...
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Gut health, weight management: Intermittent fasting shows promise
Gut microbiota, metabolic responses, and weight management improve in response to protein stimulation with intermittent fasting compared to continuous caloric ...
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It is possible to lose weight after 60
Thanks to lifestyle changes, weight loss after 60 is not impossible. THE ESSENTIAL Weight loss is possible even after age ...
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Weight loss: why should we avoid putting pressure on teenagers?
“Internalized” weight stigma in adults is often associated with family and societal pressure during adolescence, a study suggests. THE ESSENTIAL ...
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Obesity: Wegovy should soon be available in France
This drug, initially intended to treat diabetes, was recently tested: it allows people suffering from morbid obesity to lose weight. ...
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Menopause: how to avoid gaining weight?
Menopause is the consequence of hormonal variations, and can therefore lead to weight gain. There are a few tips to ...
Read more9 reflexes to lose weight without sport with the Cohen Method
You are looking to lose weight and you have probably been told: “It's simple, just eat less and move more!“. ...
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Social networks: body positivism improves men’s perception of their body
Exposure to so-called “positive” body images on social media reduces weight-related concerns among men. THE ESSENTIAL In the study, women ...
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Weight gain: this Korean dish helps you stay in shape
A new study reveals that kimchi, a popular Korean dish, helps fight obesity and belly fat. THE ESSENTIAL Study finds ...
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Climate change: an impact on the birth weight of babies
A large-scale Australian study reveals a worrying link between exposure to very high or very low temperatures during pregnancy and ...
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Salads: 5 things that happen to your body if you eat them every day
Eating salads daily allows you to have a more balanced diet. But it's also good for your gut health, your ...
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Obesity: this bread rich in fiber would help lose weight
Researchers have created a bread enriched with fiber: it helps limit weight gain and prevent metabolic diseases such as diabetes. ...
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Is your child struggling to gain weight? He may have sleep apnea.
Dr. Guillaume Aubertin explains the causes and symptoms of sleep apnea (SAS) in children. THE ESSENTIAL Most sleep disorders seen ...
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How to avoid gaining weight when you stop smoking?
When you stop smoking, weight gain can be scary. However, by paying attention to your diet, it is possible to ...
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4 fruits to eat in the morning to lose weight more easily after 40
© Shutterstock / Julia SudnitskayaNumerous studies have already demonstrated the power antioxidant red fruits. This is the case of this ...
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3 satiating lunches at less than 400 calories recommended by a dietician to lose weight this winter
© Shutterstock / Goskova TatianaFor lose weight sustainably and stay in good health, it is recommended to favor a lighter ...
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One meal a day to lose weight: is it a good idea?
© ShutterstockWhat do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They are part of a ...
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This diet promises to lose weight by drinking cold water: how does it work?
© Shutterstock / Alex SGIn recent months, a slimming tip has garnered millions of views on the Tik Tok platform. ...
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The 3 healthiest breakfast options for lasting weight loss according to a dietitian
© Shutterstock / Alexandra HarashchenkoIf what we eat in the morning has less impact than what we eat in the ...
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Low birth weight: increased risk of liver disease
A new study reveals a notable link between babies' birth weight and the occurrence of non-alcoholic fatty liver disease in ...
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This medication that some people take to lose weight can cause pancreatitis
© Shutterstock / Pixel-ShotThe Ozempic, developed by the Novo Nordisk laboratory, acts by attaching to the receptors of the hormone ...
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