Eating salads daily allows you to have a more balanced diet. But it’s also good for your gut health, your skin and your hydration.
- Eating salads every day allows you to consume more fiber and nutrients.
- This improves hydration, gut health and skin quality.
- It is also beneficial for weight management.
Eating a more balanced diet may be one of your resolutions for this new year. To achieve this, it may be beneficial to eat more salads. If they are made with healthy and varied ingredients, they make it possible to achieve current nutritional recommendations with regard to vegetables. For the body, this can have different benefits. But what are their effects?
Consuming salads every day improves nutrient intake
Several scientific studies have shown that greater consumption of salads is beneficial for health. In 2019, a trial carried out with 10,000 adults proved that people who consumed salad had better intakes of vitamins, notably A, B, C, E and K. Salads provide additional intakes of nutrients, in fiber and antioxidants.
Eating salads daily helps you be better hydrated
On AOLMichelle Milgrim, dietitian and head of employee well-being at Northwell Health, an American health group, explains: “Our fluid intake doesn’t just come from what we drink, but also from the foods we eat.” However, fruits and vegetables contain a lot of water. By consuming more dishes based on fruits and vegetables, such as salads, it is easier to be properly hydrated.
Consuming more salads is beneficial for the pancreas, liver and stomach
The high amount of fiber present in salads is also good for our body. “Fruits, vegetables, beans, peas, and lentils are all high-fiber foodsdevelops Michelle Milgrim. Whether you enjoy a green salad, a chopped vegetable salad, a bean salad, a whole grain salad or even a mix of all of these, you enjoy an abundance of fiber-rich foods.” These have positive effects on digestion and transit: they prevent constipation and improve the composition of the intestinal microbiota. Eating enough fiber also helps limit blood sugar peaks, which is important for people with diabetes or diabetes. risks being.
Better skin thanks to salads
For Trista Best, dietician, increasing your consumption of salads can also be beneficial for your skin. Asked by the site AOLshe specifies that “Nutrient-rich salads provide vitamins and antioxidants that improve skin health”. For example, a plate with peppers or citrus fruits will provide vitamin C. This nutrient helps in the synthesis of collagen and thus contributes to the elasticity of the skin. “Antioxidants also help protect skin from damage caused by UV rays and environmental pollutants.”completes this specialist.
Salads every day: better weight management
Finally, regular consumption of nutrient-rich foods has positive effects on weight by promoting the loss of excess pounds or stabilizing at a healthy weight. The ingredients found in salads are generally low in calories. However, you must be careful with vinaigrettes, which can be too fatty, too sweet or too salty. The ideal is to season salads with a simple mixture of olive oil, lemon juice, salt and balsamic vinegar.
On the other hand, you must be careful to maintain a varied and balanced diet. Daily calorie intake must remain sufficient, otherwise there is a risk of suffering from deficiencies. It is also recommended to be careful not to eat only raw foods, as this can lead to bloating or digestive problems.
