Numerous studies have already demonstrated the power antioxidant red fruits. This is the case of this research, presented at the Nutrition 2023 annual meeting, held by the American Society of Nutrition : San Diego State University (USA) had proven that the consumption of strawberries could slow cognitive decline thanks to their antioxidants and fibers. The latter are also strongly recommended to prevent aging, and especially brain aging and diseases such as Alzheimer’s.
However, according to Dr. Kelvin Fernandezdoctor at Newark Beth Israel Medical Center, red fruits would also be allies against weight gain. Questioned by our American colleagues from SheFindsMD Fernandez recommends blueberries, strawberries, raspberries and blackberries at breakfast for people who need to lose weight after 40.
Blueberries, low in calories but high in fiber
Blueberries are known for their sweet-tart taste and blue color. “ They are full of antioxidants, stimulate metabolism and control blood sugar levels “, explains Dr. Fernandez.
In fact, they are not only low in calories, but also rich in fiber, which promotes the feeling of satiety and contributes to regulation of blood sugar. Result: you will last until lunch without wanting to snack. It is important to understand that fiber accelerates the metabolism and prevents blood sugar levels from rising, which is essential for staying in shape but also for limiting the risk of type 2 diabetes.
Strawberries, rich in fiber and vitamin C
Strawberries, with their bright red hue and sweet, succulent flavor, can also be a valuable asset when it comes to weight loss.
Dr. Fernandez explains that “ strawberries have a high content in water and fiberwhich helps you feel full and eat less “.
The high fiber content of strawberries helps reduce hunger, promote a feeling of fullness, and potentially reduce overall calorie intake. In addition, strawberries have a high content of vitamin C, which improves the body’s metabolic functions.
Raspberries, rich in ketones and are known for their fat-burning properties
Raspberries are also a valuable ally for people over 40 who want to lose weight. These berries are concentrates of nutrients, rich in fiber, vitamins and antioxidants.
“ Raspberries are high in ketones and are known for their fat-burning properties », adds the doctor.
The fiber content of raspberries also helps promote a feeling of fullness, potentially reducing cravings, which is crucial for a dieter.
Blackberries, filling and good for digestion
“ Blackberries, rich in fiber, can fill you up and improve digestion », notes Dr Fernandez.
Fernandez recommends that to reap the full benefits of these red fruits, consider incorporating them into your breakfast routine. Mixing them with whole-grain oats or Greek yogurt creates a nourishing and satisfying morning meal, rich in a diverse range of vitamins and minerals. Alternatively, pairing them with a smoothie can also be a healthy option full of nutrients.
