Bloating, often linked to excess gas or water retention, can be uncomfortable and affect self-confidence. Many people are looking for ways to alleviate them. During an interview with the American media SheFinds, nutritionist Sheri Berger recommended eating three fall fruits to help quell bloating while promoting weight loss: apples, pomegranates and kiwis. Find out why these fruits are beneficial for your health.
Apples
Apples also provide many health benefits. The nutritionist says: “Biting into a crispy apple is satisfying for the palate, the digestive tract and the figure.”. She specifies: “Apples are rich in pectin, a soluble fiber which easily absorbs water and forms a thick gel to maintain the digestive system in perfect working order and with a satisfied stomach. Furthermore, their low calorie and their high water content, make them an excellent choice for those looking to losing weight.
Pomegranates
Pomegranates, although harvested from late September, are at their peak in autumn, when the fruits are fully ripe. They are rich in antioxidants, which can help to reduce inflammation and water retention, which reduces bloating. “Of the research have shown that pomegranates can increase levels of good bacteria in the gut.” The nutritionist explains that a pomegranate provides approximately 11 grams of fiberswhich provides food (prebiotics) for healthy gut bacteria (probiotics), promotes a regular intestinal transit and a feeling of fullness. Plus, these vibrant fruits are also relatively low in calories.
Kiwis
Kiwis are excellent for digestion. Their high content of soluble fiber, particularly pectin, acts as a natural thickener for stools. They’re also low in calories and high in vitamins and minerals, making them a smart choice for those looking to manage their weight. Sheri Berger states that “Of the studies have shown that the fiber in kiwifruit can absorb more water than some other types of fiber, promoting better stool consistency, regularity and weight control.“
By incorporating these fruits into your food this autumnyou will be better equipped to fight against bloating and promote healthy weight loss.
