As a starter, main course or dessert, grapefruit goes well with both sweet and savory flavors. Do not hesitate to incorporate it into your shrimp salads, as an accompaniment to your salmon steak or in combination with pistachio or vanilla.
In addition to surprising your taste buds and those of your guests, you will provide your body with many antioxidants that are excellent for your health. In particular, they contribute to the fight against cancer and cardiovascular diseases.
This citrus fruit is full of virtues. Whether it is thanks to its flesh, its bark or even its seeds, each component has its specificity. Grapefruit juice remains rich in vitamin C and contains flavonoids. These are powerful antioxidants that help fight the premature aging of body cells, especially skin cells.
Why consume grapefruit regularly?
Vitamins, minerals, antioxidants and fiber are hidden in this small round fruit. These elements play a significant protective role on your health.
The consumption of citrus fruits, such as grapefruit, can also intervene in the prevention of certain cancers, such as cancer of the mouth, pharynx, esophagus, stomach, or even colon cancer.
Grapefruit is also an excellent slimming ally. As part of a balanced diet combined with regular physical activity, this citrus fruit helps reduce the rate of obesity.
Also note that eating two grapefruits a day lowers blood cholesterol and triglyceride levels.
Read also :
- Slimming: how to know if you are really hungry
- Citrus salad with lemongrass syrup
- 15 recipes for light desserts with lemon
- 24 Citrus Anti-Fatigue Recipes
