In a balanced diet, bread is not necessarily to be avoided! “ We must forget the idea that it makes you gain weight. Provided it is consumed in reasonable quantities, it regulates the appetite and prevents snacking, because it is rich in starch-type carbohydrates which induces a feeling of satiety. », underlined to Top Santé Dr Laurent Chevallier, nutritionist doctor. Here are some ideas for delicious and healthy toast, to accompany a green salad.
What type of bread to choose?
Some tips for choosing your bread, first of all. Favor sourdough bread, which has a lower glycemic index and which contains more minerals and vitamins. Instead, opt for wholemeal breads which are better sources of fiber and minerals than white breads.
If you’re looking to limit gluten, there are bread options that contain less gluten than others. In addition to the “gluten-free breads” found in supermarkets, at the bakery, opt for rye bread, einkorn bread, or even corn bread.
Then, choose unprocessed foods: avocado, chickpeas, tomatoes, tuna, salmon, eggs, cucumber, salad, pomegranate, beetroot… You can put a whole bunch of varied and healthy foods on a slice of toast. Here are some easy recipe ideas for lunch.
