When eaten every day, this little red fruit fights cognitive decline
© shutterstockStrawberries are an extremely interesting fruit, both for health and for the figure. Very low in calories (with only ...
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The 5 types of foods to have on your plate every day to prevent Alzheimer’s
© shutterstockDo you know the DASH diet? Developed in the United States in the 1990s, this health diet was initially ...
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8 things that happen to the body if you drink beer every day
© Shutterstock / DavideAngeliniThere beer, like any alcoholic beverage, should be consumed in moderation. It can have a significant impact ...
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“I lost 15 kg thanks to intermittent young people: here is a typical meal day”
© Shutterstock / Nok Lek Travel LifestyleI still remember my first evening intermittent fasting. It was 4 years ago. At ...
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Here is THE nutrient that our ancestors ate every day to ward off disease
© Shutterstock / Antonina VlasovaTHE dietary fiber are found in plant foods such as fruits, vegetables, legumes, nuts, seeds and ...
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According to a nutrition expert, these 4 types of foods should be put on the plate to “erase” a bad day of eating
© Shutterstock / sweet marshmallowWe all have the right to treat ourselves and let ourselves go for a day by ...
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One meal a day to lose weight: is it a good idea?
© ShutterstockWhat do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They are part of a ...
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This utensil you use every day in the kitchen can promote thyroid cancer
© shutterstockHave you ever heard of perfluoroalkyl and polyfluoroalkyl compounds (PFAS)? Behind this barbaric name actually hides a family of ...
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It’s simpler than walking 10,000 steps a day to have a healthy heart, according to a cardiologist
© ShutterstockWhat if living in an apartment on the 5th floor without an elevator was the best way to have ...
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What is the best time of day to consume protein?
© Shutterstock / Pixel-ShotAmong the most important nutrients for the body, proteins are at the top of the list. They ...
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Centenarians swear by this simple breakfast rule to start their day
© Shutterstock / LightField StudiosDan Buettner is a National Geographic journalist who has dedicated his career to unlocking the secret ...
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Eating This Fruit Every Day Improves Your Eye Health, Says New Study
© Shutterstock / tim08A study recently published in the scientific journal Food & Function, states that incorporating a portion of ...
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What happens in the body when you drink tea every day
© Shutterstock / fizkesTea is one of the drinks the most popular in the world, recognized for its diversity of ...
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I’m a researcher and this is the supplement I take every day to prevent inflammation
© shutterstockIn the food supplement section, it is sometimes difficult to find your way: all the brands offer their "miracle ...
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Here’s what to eat per day to meet your protein quota
© Shutterstock / Prostock-studioHow much protein should we eat each day? First, this question has no single answer. It depends ...
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Eating this food every day can prevent you from getting sick in the fall
© Shutterstock / sweet marshmallowTHE quinoa has become more and more popular over the years. This whole grain considered a ...
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Exercising before this time each day can protect you from diabetes
© shutterstockIn France, in 2020, around 3.5 million people suffered from diabetes; in 90% of cases, it was type 2 ...
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This is why it is recommended to start your day by drinking a glass of lukewarm water with honey
© ShutterstockHoney appeared on Earth before humans, the bee living on our planet for several tens of millions of years... ...
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8 Simple Tips to Reach 10,000 Steps a Day
© Shutterstock / Roman SamborskyiAccording to data from the National Observatory of Physical Activity, 47% of women and 29% of ...
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What happens to your body if you eat meat every day
© Shutterstock / MikhaylovskiyThere meat (just like eggs) is a good source of protein, iron, zinc and vitamin B12. It ...
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Here is the amount of cheese you can consume during the day to stay healthy
© shutterstockCamembert, Mont d'Or, Brie, Roquefort, Comté, Morbier... We love cheese! This Franco-French food (we consume nearly 26 kilos of ...
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Is it a good idea to eat at the same time every day?
© Shutterstock / Artem SokolovMany of you pay attention to what you eat and less to meal times. However, they ...
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What happens to the body if you fast for a whole day
© Shutterstock / Pixel-ShotFast has never been so popular. This practice has been studied since 1943 and has proven effective ...
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Is it a good idea to drink tea every day? Nutrition experts answer
© Shutterstock / Pheelings mediaAfter asking the question of the risks of drinking coffee every day, or even alcohol, comes ...
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Is it a good idea to eat pasta every day?
© Shutterstock / mythjaIt is recommended limit pasta to avoid weight gain and problems regulating blood blood sugar. Indeed, it ...
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2 Nutritionist-Approved Oatmeal Recipes You Can Eat Every Day to Lose Weight
© Shutterstock / Elena_EWhen it comes to breakfast, it's hard to get healthier than oatmeal. Oats are one of the ...
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Is it a good idea to eat eggs every day?
© Shutterstock / Goskova TatianaIf you take a egg of hen weighing on average 60 grams, you will have approximately ...
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Eating bread every day: good or bad idea?
© shutterstockIn 2021, 85% of French people said they ate bread every day, with a daily consumption of 105 grams ...
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Is it a good idea to drink lemon juice every day?
© shutterstockLemon is an extremely interesting fruit for health: very low in calories (with around 28 Kcal per 100 g), ...
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These 5 foods we eat every day are bad for the pancreas
© Shutterstock / Viktoriia HnatiukYour pancreas is 15 cm long and is located in the abdomen behind the stomach. This ...
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