If you take a egg of hen weighing on average 60 grams, you will have approximately 6 grams of shell, 37 grams of white and 17 grams of yolk. Each part of the egg has its interest.
Full of proteins, lipids and vitamins, the egg promises many benefits for health. If it is accused of increasing bad cholesterol, it has, on the contrary, no negative impact. Its appetite suppressant effect makes it beneficial for keeping the line, and its vitamin content prevents the aging of cognitive functions. As for your cardiovascular system, it is not left out: the amino acids with which eggs are endowed regulate your blood pressure.
Can we consume it every day? Top Santé enlightens you.
The egg is a good choice for breakfast for the line
“ The egg is a concentrate of animal protein (about 7 grams for a 60 gram egg, editor’s note) “, explain Raphaël Gruman, nutritionist (https://www.lamethodegruman.com/). What makes the egg a food with excellent nutritional qualities. Indeed, these proteins contain the eight essential amino acids to cover the body’s needs. The body does not know how to manufacture them, so they must be provided by food.
This protein content makes it a very satiating recommended for people who want losing weight or pay attention to their figure.
It has already been proven that betting on an egg for breakfast would be more effective than slices of jam or cereal. It will prevent you from cravings during the morning.
“ Admittedly, the egg is caloric, adds our expert. But its calories do not cause weight gain. Indeed, the protein / fat ratio is not so important, if we compare them to those of cheese. Eggs do not provide fat and do not contain sugar “. Diabetics can therefore also benefit from the many benefits of eggs.
Blood pressure, cholesterol… The egg is also good for the heart
A component with which the egg white is provided would be capable of regulating, or even lowering, blood pressure, shared a Chinese study conducted by the team of Dr. Zhipeng Yu from the University of Jilin (China), in collaboration with American researchers from Clemson University (South Carolina). This is RVPSL, a kind of mixture of amino acids.
Don’t panic if you monitor your cholesterol. If the egg yolk contains a lot of cholesterol, it does not mean that you should deprive yourself of it. Dietary cholesterol actually has little influence on blood cholesterol levels. Consuming foods high in cholesterol is therefore not harmful. On the contrary, for some, they are full of virtues. Containing cholesterol does not mean containing saturated fat. It is the latter that should be limited. It is found in animal fats in particular (butter, charcuterie, cheese, processed meat, etc.).
Eat eggs every day? Yes, but…
The benefits of eggs don’t stop there. The many vitamins they contain can also help prevent degeneration of the brain as well as certain diseases of the retina, such as cataract.
You can therefore absolutely consume eggs every day, provided that it remains at reasonable quantities. On the other hand, our nutritionist recommendsavoid hard-boiled eggs relatively indigestible. ” By being both hard and cooked, they will weigh on the stomach longer », warns Raphaël Gruman. The ideal would be a boiled egg in the morning. ” The best and to consume it having cooked the white and the yolk so that it is as digestible as possible », Estimates our nutritionist.
Finally, avoid to consume the fried or omelet eggs. Frying is one of the worst ways to eat eggs due to the amount of fat. And the same goes for the omelette.
