Your gut microbiome: be kind to ‘the critters in your belly’
Immunologist Eric Claassen wrote the book ‘Zo je become 115’ together with Heidi Clijssen and Lisette de Jong. For this book he traveled the world and took important wisdom from everywhere. Why is it so important to do yoga, drink tea, eat chicory and flirt? You can hear it in this podcast!
Special attention is paid to the role of our gut microbiome: the bacteria that have so much influence on our health and even on our brain. Be kind to “the bugs in your stomach”, according to Claassen, that helps you to grow old healthier and happier.
Would you also like to be 115? Listen to this episode and start living a healthier life step by step.
Healthy Conversation is presented by Karine Hoenderdos and produced by Jonne Seriese on behalf of Dag en Nacht Media. The tune is by The Yearlings. You can subscribe to Healthy Conversation via the links below. And of course you can also leave a review there (and we love that!). Respond to this podcast? You can find us on Twitter: @Gezondnieuws and @vankarine. Or mail to info@gezondheidsnet.nl.