Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of Valtaf.nl. Moreover, we adjust the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
-
a chicken breast of 125 grams
-
a (baked-off) pita bread
-
shawarma herbs (spices-spice section supermarket)
-
1 tablespoon oil
-
sauce from:
-
3 tablespoons of yogurt
-
1 clove of crushed garlic
-
Salad from:
-
bowl of lettuce (iceberg)
-
3 tablespoons canned corn
-
a piece of cucumber in cubes
-
quarter bell pepper diced
-
2 tablespoons semi-skimmed salad dressing
Preparation
Bake the pita bread according to the package. Cut the chicken breast into small strips and season with the shoarma herbs. Fry these in a pan in the olive oil until the chicken is cooked. Mix the crushed garlic with the yogurt (use 1 tablespoon mayonnaise and 2 tablespoons low-fat yogurt if necessary). Mix all ingredients for the salad together. Serve the shawarma in the bread together with the garlic sauce. Serve the salad separately.
Number of persons
1
| Energy |
566 kcal |
|---|
