Change brush regularly
You are very careful about this. After each meal, you systematically wash your teeth. On the other hand, your brush does not seem very fresh any more… Yes, it has a rather tousled head. No wonder it is hardly effective with its hairs curling outward. You will have to buy another one quickly… It must have a small, rounded head to access every corner of your mouth. Its hairs will preferably be flexible, even medium. If your gums are often painful and bleed regularly, you may need to opt for a special sensitive gum brush. To change every 6 to 8 weeks. Or invest in an electric brush. Their advantage: they allow you to go everywhere without attacking the gums. They are found at all prices.
At noon, how to do it?
If you cannot brush your teeth, chew a sugar-free gum enriched with fluoride for at least 5 minutes. This will produce more saliva. This will clean your teeth and quickly lower the pH of your mouth. Consequence: a lower pH will be less conducive to the development of bacteria.
Regular descaling
We know that the accumulation of tartar will be responsible for gingivitis. So do not wait any longer to consult a dentist. Descaling must be carried out once or even twice a year.
Respond in time
Your gums often hurt. It is not uncommon for them to bleed when you brush your teeth. Do not wait before going to a dentist’s office because poorly treated gingivitis can degenerate into periodontal disease: the gum retracts and the teeth can come loose. It is therefore important not to let things drag on.
Pregnant, I am paying attention!
Your body goes through significant hormonal changes that make your gums even more sensitive. So take extra care of your teeth and gums. Same thing during period, puberty or menopause.
Stress and tobacco
You have perfect hygiene, but on the other hand, you smoke a lot. However, tobacco consumption weakens the immune system and promotes gingivitis.
Another factor promoting inflammation of the gums: stress. If you often let yourself be won over by it, you can try several relaxation methods such as yoga, sport, qi-gong …
