A Healthy Conversation with Arie Boomsma
Arie Boomsma wrote the book ‘Volhard’, about patiently working towards healthy goals. In this episode of Healthy Conversation, Boomsma gives a lot of practical tips to make healthy habits a real success.
Arie Boomsma is a television producer, co-owner of gyms, author and much sought-after speaker on fitness and vitality. In this podcast, he tells why he wanted to write a book about building habits, and how the corona crisis had an influence on this. Right now – in the corona crisis – it is becoming clear how important a healthy lifestyle is for resistance and health. In this conversation Boomsma talks about setting inspiring goals, he shares a new vision on discipline and he emphasizes the importance of good planning. Listen to this conversation if you got stuck in your New Year’s resolutions, it will certainly inspire you to pick up the thread again!
No time to listen to this podcast or read back what has been said? Here is a summary of the conversation. The episode about your brain with Erik Scherder referenced can be found here.
Nice offer!
This episode of Healthy Conversation was made possible by the Shimano Experience Center. Are you looking for a perfect exploration of the Limburgs Heuvel landscape and do you want to experience the Shimano e-bike system for a part of the day? This is possible at the Shimano Experience Center in Valkenburg! Get out and enjoy all the beauty that a bike ride on an e-bike has to offer. Plan your visit, enter the promotional code ‘healthy talk‘ into the Shimano Experience website and pay only € 16.95 for the e-bike package. That includes a cup of coffee, tea or soft drink and a nice piece of Limburgse vlaai. Normally this will cost you € 26.95.
Healthy Conversation is presented by Karine Hoenderdos and produced by Jonne Seriese on behalf of Dag en Nacht Media. The tune is by The Yearlings. You can subscribe to Healthy Conversation via the links below. And of course you can also leave a review there (and we love that!).
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