How to eat while taking care of yourself and the planet?
What we eat impacts our health and that of the planet, but can we reconcile the two? Yes, answer many ...
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Cranberry Extracts Can Improve Gut Health in 4 Days
According to a new study, eating cranberries is good for gut health because it increases good bacteria. THE ESSENTIAL According ...
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Balanced diet: 4 tips from a psychologist for eating more slowly
Eating slowly is better for your health. To get there, you have to know how to take your time and ...
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Seduction: Eating Too Many Refined Carbohydrates Diminishes Your Charm
Consuming too many refined carbohydrates decreases facial attractiveness according to a new study. THE ESSENTIAL The French diet is rich ...
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What should you eat to sleep well?
To fall asleep well, it is recommended to eat light, balanced meals at least two hours before bedtime. THE ESSENTIAL ...
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Dietary restriction: why does eating less protect our brain?
Researchers have highlighted the role of a gene explaining why eating less helps delay the brain aging process. THE ESSENTIAL ...
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Salads: 5 things that happen to your body if you eat them every day
Eating salads daily allows you to have a more balanced diet. But it's also good for your gut health, your ...
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Is it safe to eat the skin of the sausage? A dietitian answers
© Shutterstock / Mironov VladimirWith the baguette and the cheese, the sausage is one of the symbols of French gastronomy. ...
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3 fiber-rich breakfast ideas to eat if you ate too much sugar the night before
© Shutterstock / DulinThe consequences of a overconsumption of sugar can be quite uncomfortable for your health and can cause ...
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Reminder: do not eat these squashes, they may contain carcinogenic residues
© Shutterstock / VictoriaArtCheck the references of the butternut squash you have just purchased. A product recall involving “Bio Village” ...
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I’m a neurosurgeon and here are the 8 foods I eat regularly to keep my brain sharp
© Shutterstock "Just like the body, the brain needs to be properly nourished to function optimally." says Dr. Brett Osborn, ...
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Reminder: if you bought these Activia yogurts, do not eat them
© Shutterstock / shanid chirammal houseOn Thursday, October 26, health authorities have issued a product recall regarding a batch of ...
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Here’s what you should definitely not eat if you (re)start sports to get in shape
© shutterstockHave you decided to take up sport or start a new physical activity? Congratulations ! This very good decision ...
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I’m a nutritionist and this is what I eat to stock up on magnesium
© ShutterstockTo combat the fatigue that sets in in the fall, we often recommend taking a course of magnesium via ...
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4 fruits to eat in the morning to lose weight more easily after 40
© Shutterstock / Julia SudnitskayaNumerous studies have already demonstrated the power antioxidant red fruits. This is the case of this ...
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Do you want a healthier brain after 40? You should eat this superfood every morning
© Shutterstock There is no food that can protect the brain alone. But some still help keep him healthier. At ...
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Is it risky to eat the rind of cheese?
© Shutterstock / hlphotoThere cheese rind is an integral part of cheese. “ Cheese is a complex fermentation product resulting ...
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You risk diabetes if you eat this food twice a week
© Shutterstock / New AfricaTHE Type 2 diabetes concerns 3.7 million patients in France. This ever-increasing chronic disease manifests itself ...
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Here’s how to eat pasta so as not to raise your blood sugar
© shutterstockNo, it is not forbidden to eat pasta when you are trying to take care of your health! However, ...
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4 good reasons not to hesitate to eat canned fish, according to a nutritionist
© Shutterstock / alfernecThe recent cases of botulism which struck customers of a Bordeaux restaurant who had eaten homemade canned ...
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Miso soup, rice… Here is the order in which you should eat your menu at a Japanese restaurant so as not to increase your blood sugar
© shutterstockAt the Japanese restaurant, beyond traditional sushi and makis, there are essentials that we love: miso soup and vinegared ...
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Blackened avocado: is it risky for your health to eat it anyway?
© Shutterstock / Creativo IstIf thelawyer has long suffered from a bad reputation, it nevertheless has numerous virtues. Known to ...
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This gastroenterologist recommends 3 vegetables you absolutely must eat in autumn to boost your health
© Shutterstock / NastyaoflyWill Bulsiewicz, American gastroenterologist, shares on his Instagram account (theguthealthmd) advice and tips on nutrition. He recently ...
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I’m a health editor and there’s not a week that I don’t eat these 6 foods
© Shutterstock / Foxys Forest ManufactureIt is sometimes said that he is the shoemaker with the worst shoes. Fortunately, this ...
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Reduced mortality: how many nuts should you eat each week?
Here's how many nuts you should eat each week to reduce your risk of mortality. THE ESSENTIAL Regular consumption of ...
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Never eat this type of soup if you want to lose weight
© ShutterstockIt's almost winter! And who says "winter" necessarily says "vegetable soups"... It must be said that soup is "the" ...
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Here’s what to eat per day to meet your protein quota
© Shutterstock / Prostock-studioHow much protein should we eat each day? First, this question has no single answer. It depends ...
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The 5 Worst Foods to Eat Before Bed, According to a Nurse
© Shutterstock / Look Studio“If you have tried every possible sleeping pill and, despite that, you continue to struggle to ...
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What happens to your body if you eat meat every day
© Shutterstock / MikhaylovskiyThere meat (just like eggs) is a good source of protein, iron, zinc and vitamin B12. It ...
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Snacking isn’t necessarily bad, unless you eat these 3 foods (especially after 9 p.m.)
© Shutterstock / juliaapSnacking between meals has a bad image, especially when you're trying to pay attention to your diet. ...
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