Not always easy to find the personal life balance personal! Life is punctuated by family life on one side, and the tasks to be accomplished for work, on the other. When do we breathe? Finding the right middle between the two is essential to flourish. So how do we find the right balance?
What to do on the job side?
Being completely overwhelmed at work clearly harms productivity. If you cannot treat all your tasks during the day, and it becomes recurrent, it is certain that your gloomy mood will affect your privacy. To avoid getting there, one watchword: organization. A sine qua non condition so that life and personal life find their balance.
At first, list everything you need to do and prioritize your tasks by distinguishing the urgent from the important. In a second step, set up a schedule to see your goals of the day or week at a glance.
For a good personal life balance, do not forget to include your breaks in your organization. They are essential to cut the day and get your mind. Do not ignore it and avoid lunches on the go in front of your workstation as much as possible.
Learn to delegate and say no
Thanks to the development of your working time, you have set up a rhythm where efficiency rhymes with productivity. If you meet a rush period, which can happen of course, adapt your organization. But be careful not to overload work either, because you might drown.
Otherwise you have the possibility of delegating. If you were not used to doing it, you will have to go beyond your doubts and apprehensions. Better to benefit from a boost than wading alone in the middle of your files. And then, this strengthens team spirit within the company and promotes a better agreement between employees.
Likewise, if you used to help your colleagues regularly, whatever your workload, you will have to learn to say no when necessary. Better a job well done than sloppy. If you are uncomfortable with this idea, just think that it is not a non -final. You will have the opportunity to lend a hand later, when the period is calmer.
Set rules at work
In order for professional life and personal life to find their good balance, setting rules is a good way to get there. What do we mean? This is for example not to leave your post after such an hour or to arrive before such an hour, not to take part in meetings at times that would ampute your working day and/or that would overflow on your life .
You can also prohibit yourself from reading your emails outside the professional framework, forcing you to take breaks … It’s up to you to choose what suits you best to be fulfilled at work and thus find this balance that will allow you to combine perfectly The character and the pro.
And personal side, how does it work?
You can never say it enough, taking time for yourself is essential to have a fulfilled life. By thinking, alive and breathing that Boulot, it is the guaranteed burn-out! Before arriving at this stage, you have to think about you and just for you. Sports or well-being sessions (spa, relaxation, etc.), cinema or theater outing, or simply landing in your home or elsewhere, in order to refocus on yourself, no matter what you choose.
The objective is to devote this time for yourself for yourself. Whether every day, once a week or several times a month, the important thing is to find your ideal pace. That is to say the one that will allow you to find the right balance between professional life and personal life.
Devote time to loved ones
Spending time with your family and friends is one of the key elements in your search for personal and professional balance. For what ? Because they bring their share of happiness, love and support that we need on a daily basis to deal with certain trials. Friendly meals, outings, activities, games, vacation, there are a thousand and one ways to enjoy good times with his loved ones. This also allows you to step back and put into perspective on the possible problems you encounter at your work.
Take a vacation
Do you find this obvious? But beware, here we are talking about a real vacation. Those that allow you to break the metro, job, dodo routine and to recharge your batteries as it should be. Because, in fact, being used to taking only a few days here is not enough to get your work. Barely left that we already come back!
For a good personal life balance, you have to take at least once in the year of long vacation, at least two weeks, to give time to your brain and your body to let go. Guaranteed result! And that does not prevent you from leaving at other times to blow a little between two periods.
The right personal life balance personal
After doing what you need on the job and personal side, you only have a last principle to apply to find the right balance: learn to disconnect. That is to say, make a frank cut between your professional life and your personal life. At the end of your working day, leave behind everything that has occupied or harassment, such as files, colleagues, meetings …
As far as possible, do not bring work home, if not just your professional computer. Like the smartphone, the latter prevents completely disconnecting. Whoever has never recorded his emails, raises his hand … The observation is the same for many of us.
This cut is all the more complicated with teleworking. Since the start of the health crisis, he has largely deployed and still lost today. When his place of personal life also becomes his workplace, it is essential to set limits from the start.
By that, we mean, finding a corner to work without stacked too much on your private space, stalling on the same working hours as at the office, making a clear place at the end of the day and extinguishing your computer of course. Annior gestures, but which make sure that professional life and personal life adjust to find the right balance.
Set up targeted strategies
Finding a harmonious personal life balance requires a structured and conscious approach. On the professional side, the organization of time (planning, prioritization of tasks) and the ability to delegate or say No are pillars to avoid overload. Setting clear rules, such as defined schedules or strict disconnection after work, preserves your personal space.
These measures, combined with regular breaks, transform everyday life into a sustainable rhythm, where productivity rhymes with serenity. The telework, if it is well supervised (dedicated space, fixed hours), then becomes an ally to reconcile professional life and personal life without encroachment.
Cultivate your daily balance
Personally side, the personal life balance in personal life goes through moments dedicated to oneself and your loved ones. Sport, leisure or simple moments of relaxation recharge the energy necessary to face professional challenges. The prolonged holidays, far from the routine, are a powerful lever to recharge your batteries.
Finally, the transition between the two spheres is based on a radical disconnection: turn off the screens, separate the spaces and ritualize the end of the day. By integrating these habits, you transform the personal life balance in a lasting dynamic, where well-being and efficiency are mutually strengthened.
